Illuminate

In this episode, I get a little soapboxy but only because...we're breaking free from the victim mindset and stepping into our true power! No more people-pleasing, no more giving away your happiness to others' opinions. You are in charge of how you feel, and you get to shape your own path. Get ready to claim your choices, speak your truth, and create the life you love — all from a place of abundance. Let's go girls! (duh duh duh duh duh duh duh duh)

For today's episode I imagine to get the one and only Tyler Minetto sit down and chat with me
We’re talk about everything from our quirky habits to what really makes our relationship tick. Expect plenty of laughs, a few eye-rolls, and some seriously good relationship advice—because let’s face it, we’ve learned a lot (sometimes the hard way). Whether you're in a relationship, navigating the dating world, or just need a dose of real talk, this episode is for you.
Follow along on instagram

Join me as I chat with Jessica Armstrong about her journey from makeup artist to Ayurveda expert—and how she’s helping women tap into their inner radiance. We’ll dive into the magic of daily rituals (hello, Dinacharya!), the power of understanding your dosha, and why self-love is all about embracing every single part of yourself. Plus, we’re breaking down the shame around female health, celebrating pleasure, and why spending time naked is basically a love letter to your body. It’s all about intention, self-acceptance, and living your best, most vibrant life. Ready to glow? Let’s ditch the shame, explore our bodies, and give ourselves the TLC we deserve—because every woman deserves to know, love, and honor herself fully. Follow Jessica on InstagramFollow Sydney on Instagram

January may have felt like it lasted a thousand years, but guess what? February is here to sprinkle some hope and love into your life! In this episode, we’re all about focusing on the love you already have (spoiler: that includes self-love). We dive into why loving yourself isn’t just a cute Instagram quote—it’s essential for healthy relationships and personal peace. Plus, we explore the power of communicating your expectations to avoid unnecessary drama, why you can’t control others (no matter how hard you try), and how surrendering control can actually help you find balance. Ready for a month of self-care? Tune in to hear how choosing you isn’t selfish, it’s necessary—and how taking care of yourself will make you a beacon of positivity for those around you. Get ready to embrace February with a heart full of love and a soul full of peace!

Today's episode kicks off with a little rant about extremes and polarity & the importance of finding the balance between holistic and realistic.
Then, we dive into some thoughts on a mother's intuition and round things out with some thoughts on why I do what I do.
We've got a whole host of thoughts today but all related to trusting your intuition and following what's right for you!
Follow along on InstagramWatch episodes on Youtube

Hey yo it's 2025, just in case you didn't know!
In this tine of goal setting and reflecting I share some of what I've learned, my word of the year and what I hope we all get out of 2025.
Follow along here

Today's episode is full of me just yapping about one of the topics I love most- BIRTH!
I shared some of the "why's" behind why I (we) chose to deliver our four children unmedicated.
Women are incredible and any way you bring your baby into the world makes you a superhero.
Find me on Instagram Here Prefer to watch your pods?

Sara Johnson is a healer, a "good witch", and a person that complete embodies self-love and letting your light shine.
She has been absolutely transformative in my own journey and healing and I am so excited to share her wisdom with all of you!
You can find Sara on Instagram here or grab her FREE guide to regulate your nervous system.

Welcome to illuminate! This is a place to gather together to share whatever lights me up so it can light you up too! We will learn from others and their stories so that each of us can shine a little brighter.
For our first guest I knew Shersti would be a perfect fit. She is a wealth of knowledge both from lived-in experience and with her background and expertise in herbalism. I am so excited to share her with all of you.
If you enjoy this episode please share! And don't forget to leave a rating and review-- thanks for being part of the illuminate community.

Welcome to illuminate-- a place where we can gather together to nourish our light within and learn from others
To kick off this season I figured I would share a bit about "My Story" some of who I am and the things that have shaped me!
Follow along on InstaWebsite for more info