In todays Daily Dose of Positive Masculinity I talk about 'doing an extra rep' as a metaphor.

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In todays Daily Dose of Positive Masculinity I touch on how important EVERY single decision is that you make.

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In todays Daily Dose of Positive Masculinity I discuss how you can just expect different results, you must CREATE them.

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In todays episode of Man Talk I have an awesome chat with my ex-coach Andrew Sturgess, on attachment theory, how this impacts us today, & the importance of being a good person.

If you'd like to register for my FREE 5 day self-confidence challenge, you can do so here

In todays Daily Dose of Positive Masculinity I talk about Stoicism as an actively practised philosophy & how it can completely shift your perspective on emotions.

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In todays Daily Dose of Positive Masculinity I talk about being a leader as a man, bringing people up, & taking on extra responsibility.

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In todays episode of Man Talk, I have a fascinating chat with Billy Mandarino on the importance of living in the moment & being present.

You can find Billy's website here, where he shares his book, courses, & coaching material

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In todays Daily Dose of Positive Masculinity I discuss the best way to get where you want to go & achieve your goals, that is, doing the next best thing.

If you'd like to register for my FREE 5 day self-confidence challenge, you can click ⁠here⁠

In todays Daily Dose of Positive Masculinity I dive into the importance of earning your reward & working to 'feel good'.

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In todays Daily Dose of Positive Masculinity I briefly discuss how your phone & more specifically social media is very quickly destroying your life.

If you'd like to register for my FREE 5 day self-confidence challenge, you can click here