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Illuminate
Illuminate episodes
- Ep #22 - Man Talk - Ed Snyder on Anger & Emotional Control
In todays episode of Man Talk I have an incredibly & in-depth chat around anger & emotional control with Ed Snyder. Ed is an author, a coach, a husband & a father. He has overcome significant anger problems & shares with us how important emotional control is as a man.
You can find Ed's book here
If you'd like to register for my FREE 5 day self-confidence challenge, you can do so here
50 min - Ep #21 - Daily Dose - Win The Morning
In todays episode discuss the importance of 'winning the morning' & what that actually means. I go into the specifics of morning routines, some important habits you can pick up, & how to start winning your mornings NOW.
If you'd like to sign up for my weekly tips you can do so here
15 min - Ep 20 - Lachie Stuart on having a 'why' & the dimensions of health
In todays episode I have an incredible chat with Lachie Stuart, ex professional rugby player & owner of The Man That Can Project. From balance & discipline to having a 'why' & chasing all dimensions of health, Lachie provides some incredible value throughout this episode.
You ca find Lachie on instagram here
You can find The Man That Can Project here
If you'd like to sign up for my weekly tips you can do so here
33 min - Ep 19 - theorist vs practitioner
In todays short episode we talk about the difference between being a theorist & a practitioner.
Book in a 100% free turning-point call here www.bettermindsbody.com.au
4 min - Ep 18 - your responsibility vs your fault
In todays episode we talk about how just because something isn't your fault, doesn't mean it isn't your responsibility to deal with it.
Book in a 100% free turning-point call here www.bettermindsbody.com.au
7 min - Ep 17 - Christopher Shen on resilience
In todays episode I chat with an old tackling coach & friend, Christopher 'Shenny' Shen. He is an incredibly accomplished yet humble individual that lives his entire life around the concept of resilience.
From being a UFC judge & AFLW Tackling Coach/Performance Psychologist, to wrestling with team Australia & running his own business, Shenny has done it all.
You can grab a copy of his best-selling book 'Wrestling With Resilience (2nd edition) here https://www.christophershen.com.au/publications.html
You can also jump on his website here www.christophershen.com.au
And, you can book in a 100% free turning-point call with me here www.bettermindsbody.com.au
29 min - Ep 16 - doing the hard things
In todays episode we talk about the importance of doing hard things as opposed to staying in your comfort zone.
Book in a 100% free turning-point call here www.bettermindsbody.com.au
5 min - Ep 15 - mental & physical clutter
In todays episode we talk about how clutter & mess in the space around you can directly lead to mental fog & clutter.
Book in a 100% free turning-point call here www.bettermindsbody.com.au
5 min - Ep 14 - character
In todays episode we talk about the importance of character, what character means, & how you can grow your character.
Book in a 100% free turning-point call here www.bettermindsbody.com.au
6 min - Ep 13 - choose your hard
In todays episode we talk about the challenges of life & how YOU choose the hard things you have to do & go through.
Book in a 100% free turning-point call here www.bettermindsbody.com.au
7 min
About Illuminate
From the publisher's feed
The Path Will Illuminate As You Walk it.