Welcome to the first episode of the Illuminate Psychology Podcast! In this episode, I sit down with Dr. Sarah @UnlayeredbySarah to talk about PTSD, weight, and wellness—and how to take back control of your body and health. 💪🏽🧠 We’re diving deep into the mind-body connection, exploring how trauma impacts weight, and discussing practical steps to reclaim your well-being. This is one conversation you don’t want to miss!

-----

Follow Sarah Omodele: https://www.unlayeredwellness.com/ https://www.facebook.com/sarah.awolesiomodele/ https://www.instagram.com/Unlayeredbysarah

-----

Follow Us on Social Media: Instagram: instagram.com/illuminatepsych

X: x.com/illuminatepod

Facebook: facebook.com/profile.php?id=61573298582423

Spotify: https://creators.spotify.com/pod/show/illuminatepsychpod/episodes/Episode-1PTSD--Weight--Wellness-Taking-Back-Control-of-Your-Body-and-Health-ft-UnlayeredbySarah-e30lobv

#PTSD #MentalHealth #Wellness #WeightManagement #TraumaRecovery #MindBodyConnection #IlluminatePsychology #Podcast #HealingJourney #SelfCare