Creating a beautiful day with the Universe does not need to be hard at all! Accomplishing what you intend on accomplishing doesn’t need to be so hard that you're incredibly stressed about it. We forget that we don’t have to do everything on our own and can invite in angelic support at ALL times. We make things harder on ourselves when we don't. The Universe (which you are a manifestation of), wants to support you in ALL ways, and once we invite that support in / continue to is when we are truly led to creating flowed days with our team of light.

I hope this helps you all create some beautiful days, loves!

To stay connected, follow me at @illuminatewithlizzie on Instagram.

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Any darkness, negative emotions, sadness, fear that you may be holding onto can / should always be released. As humans, we may not even realize when we may be suppressing emotions or be so used to feeling 'strange', that we don't address the feelings that come up. It's up to us whether or not we want to tune in and actually release energy that doesn't serve us. By doing so, we raise our vibrational frequency, and in turn, everyone benefits. A new earth is created. Otherwise, you gonna be feeling some type of way for a while! In this episode, I share one of the processes of how I release emotions to the Universe to transmute into love and light. It works wonders for me, and I hope it helps you as well.

Much love, loves!

To stay connected, follow me @illuminatewithlizzie on Instagram.

Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out Dr.Morse's Herbal Health Club for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself.

xx

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In this episode, I share how to strengthen your connection with the divine. This is one of my FAVORITE topics to talk about because life becomes so much more magical / in flow when you truly trust and have faith that you are always led on your most optimal path, your most divine timeline, at all times. The only time we're not is when we give into fear and let ego chatter get the best of us. I also share how to create your own language with your team of light / spirit guides / guardian angel, how to ask for a sign and receive, and much more!

Why develop a relationship with your team of light? You'll just have to listen to find out ;)

Enjoy my loves! You are so blessed.

xx,

Lizzie

Follow me @illuminatewithlizzie on Instagram to stay connected!

Also, if you're interested in whole body healing, the natural way - herbs have been extremely helpful in my healing journey. Check out Dr.Morse's Herbal Health Club for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself.

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Is the fear of the unknown holding you back from letting go of people, places, things that don’t feel aligned with you anymore? That don’t resonate with you anymore? This was the case for me until I had no choice but to let go, because what I was holding onto wasn’t aligned with my most authentic path anymore. 

In this podcast episode, I share how hard it was for me to let go of karmic friendships, a beautiful apartment, and ultimately a city because I was holding onto of the feeling of familiarity even though I knew deep down, it was time to move on. The more I held on, the more painful it became. This manifested in my health and in other areas of my life. Karmic connections and cycles can be very intense, but they're all for your soul's expansion. Trust your guidance, those feelings of yours. It's all happening for you, my love!

May this episode bring illumination to those on their awakening journey and impact whoever, however it's meant to. ♥️

Much love and light,

xoxo

Lizzie

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After a long and much needed hiatus, I felt called to come back to the mic. A lot has changed since to say the least, but one thing that hasn’t is the feeling in my heart I get when I’m able to express myself freely, and openly. 

This new season will be focused around the lessons and revelations I’ve had so far during my health journey. I plan on sharing whatever I feel called to share, interview some more beautiful souls, with themes being around releasing the need to control, trusting your intuitive nudges, healing relationships with family, ego death, and spiritual awakenings. 

This particular episode highlights how my health getting to it's lowest has given me the opportunity to heal my relationship with my family. To listen, head to Apple Podcasts! 

My hope and intention is that by sharing whatever comes through and having conscious conversations with others, it’ll help illuminate the path for others in their journey as well, in whatever way it’s meant to. 

Yours in healing,

Lizzie

Xoxo 

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In this beautiful episode, Ariana shares her journey of what sparked her spiritual awakening and how she went from being a functioning addict, partying every single night in Hollywood, numbing herself with alcohol and drugs, to an outstanding leader at Highline Wellness, sober, and most importantly, happy and healthy. She talks about her transition to becoming sober, how raising her self-worth positively impacted all areas of her life, and how by healing, she didn’t need to numb herself anymore.

We also discuss how you can always, always, change your narrative. You can choose at any time, no matter where you are in your journey, to transform, it just starts with making the decision to become a better version of yourself.

I'm so excited for you all to listen in, because I truly believe her journey will resonate with many, especially if you look to food / drugs / alcohol as a way to escape. 

I hope this episode brings you some light on you journey, my loves. Enjoy!

xoxo

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu

Podcast Guest: Ariana Savci

• Instagram: @arianamelis 
• TikTok: fatherrari

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In this episode, Athena Bahri shares her story of how she was living with chronic pain for a long time after getting in a horrific car accident when she was younger, and by discovering reiki healing and implementing this energy work into her life, she lives pain free today. Athena also shares her journey that led her to where she is today, as a well known Master Reiki Healer and a wonderful mother to 3 kids after being told by doctors that she couldn’t have any. 

This episode dives into taking your power back, trusting in your divine path, and how to really the magic of life unravel before you. We touch on divine timing, manifestation, consciously choosing to look for the silver lining in life’s experiences, and so much more! 

This is truly an episode FULL of love and light. I hope it’ll bring some light to you, wherever you are in your journey. 

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu

Podcast Guest: Catch Athena Bahri @spiritualreikihealer on Instagram! 

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In this podcast episode, I have the honor of interviewing a beautiful friend of mine, a beautiful soul, spiritual pop artist and guide, Daisy Draper. 

In this juicy episode, we talk all about holistic health. Daisy dives into how she healed her autoimmune diseases, which includes Lyme disease, by using food as medicine. She shares how her journey of healing physically didn’t just involve food, it incorporated healing emotionally and spiritually as well.

We also talk about what it means to show up as your highest self, how to honor your authenticity, and the power of truly listening to your body.

There is SO much goodness in this episode, and I am so excited for you all to hit play. Wherever you are in your journey, let this episode bring some light on your path. Enjoy, my loves! 

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu

See acast.com/privacy for privacy and opt-out information.

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In this podcast episode, I have the honor of interviewing Becca from @bodylove.becca! We unpack a lot in this episode: from healing our relationship with food, to how toxic diet culture can be, to abusing add / adhd medication, finding food freedom, and SO much more. We get pretty vulnerable in this episode with our journeys, and it really all ties back to self-love. If you’re on you’re on your own healing journey as well, I KNOW you’ll get a lot from this powerful conversation and the advice we share. Listen in lovelies, and let me know what you think. ❤️

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

See acast.com/privacy for privacy and opt-out information.

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We hear “trust your intuition” all the time, but what does this really mean? In this podcast episode, I have the pleasure of interviewing my wonderful friend Tess Palma-Martinez from Completely Golden and we talk about all things intuition! From surrendering to your intuition, to how to distinguish the voice of your intuition from your ego, and why life isn't going to feel aligned until you truly honor your authenticity.

We also discuss how all of our bodies are unique and just because one way of eating works for another, doesn’t mean it’ll work for you. While certain foods may have served you in the past, that doesn't mean this will always be the case. Tess was vegan for 8 years and shares what her journey was like transitioning from a plant-based diet to incorporating meat again, and why she made the decision to do so. Our bodies are ever changing! It's important to listen to our bodies and be mindful about what to choose to fuel ourselves with.

This is one juicy episode filled with lots of goodness, so listen in and enjoy loves! I hope it’ll bring some light to your journey. 

xoxo

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.