Do you ever feel foggy, bloated, or weird after eating? Does your skin ever break out or you get random rashes and you have no idea why? Ever think that the source of it could be food? I've had atopic dermatitis (eczema) ever since I was little and its been something I've learned to live with over the past 26 years UNTIL my recent break through. In this episode, I share the food sensitivity that had been causing inflammation in my body - triggering eczema flare ups, and how I came to discover this. If anyone has struggled with skin problems or inflammation in general, you're gonna wanna listen to this! Food can be medicine for one but poison for another.

Enjoy, loves!

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

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Could it be that almost every woman has experienced some form of an eating disorder? I know the term "eating disorder" may sound scary for some, but we shouldn't let this scare us. The actual definition is "having any range of psychological disorders characterized by abnormal or disturbed eating habits", so it encompasses many things. In this episode, I dive into what inspired me to talk about this topic and share my thoughts on how common it is for women to have an unhealthy relationship with food. I feel so deeply about bringing to light the struggles that many of us have to face each day. We don't have to pretend like everything is okay anymore! It's time to heal, learn, and grow together. ♥️

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

See acast.com/privacy for privacy and opt-out information.

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Having an unhealthy relationship with food is way more common than people may think. In this episode, I share what my journey has been like healing my relationship with food. I deep dive into where the foundation of this relationship started, when I became more conscious about how food affects the body, and what factors played a part in my overall state of mind as I navigated this journey. Self-love and mindfulness is key, and I hope that by sharing my story it'll help others on their own healing journey as well.

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

Discover your Dosha (Ayurveda)

https://iamsahararose.com/dosha-quiz

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Hello loves! On this week's episode, I share four things that are VERY common to experience during a spiritual awakening journey - some things you may have experienced already, and some things may surprise you! I'll also go into my own experiences as well, and what I've realized throughout this journey so far. Would love to hear if this resonates with anyone, and what your experiences have been like as well. Enjoy, you beautiful souls!

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

See acast.com/privacy for privacy and opt-out information.

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Are you spiritually awakening? What even is a spiritual awakening anyways? Why do people experience this? In my very first episode, learn why spiritual awakenings happen, what their purpose is, and hear a bit about my own spiritual awakening journey!

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.