You'll be surprised at this one thing you can do right now that will help reduce stress and anxiety. But, we can frown at the simplicity of it.

Just let go. Easier said, than done! Maybe this writing exercise will help us practice the art of letting go.

What if you could find God in ALL things? What impact would that have on your mental, emotional, and spiritual health and well-being? Here's a way to help us get there.

There is a secret to happiness and joy. Unfortunately, it's not some magical, instant path, but something way more practical. And the truth is...you already have the secret in your possession.

Emotionally overwhelmed and agitated? Here's a practical, yet powerful way to quiet your soul!

What if, in the challenging moments we face in life, our attempt to "save our lives" only causes us to lose them even more? Here are 3 helpful questions we can ask ourselves to help us follow His way instead of our own.

A wandering mind is an unhappy mind. In this episode, Craig discusses the amazing benefits of MINDFULNESS!

Our human tendency is to live unconsciously. Here is a helpful exercise to increase our awareness by realizing that we are always developing a personal culture all our own!

Julian of Norwich came up with a simple and beautiful way to pray when the pain is too much and words fall short.

There is a cognitive distortion known as All or Nothing Thinking that can wreak havoc on our emotional and mental health and well-being. Let's choose to think differently and enjoy life a little more!