All emotional stress and suffering are self-imposed, but what are the reasons why?

Realizing what the ringmaster of your body is will have an unbelievable impact on your emotional and mental health and well being! So will listening to this podcast, so if you haven't already, subscribe now so you never miss a Wednesday episode!

A key contributing factor to my clincial depression, anxiety and mood disorder was misdefining emotion. When we properly define we refine our understanding. So, let's discover what emotion really is in the first place. If you haven't already, subscribe now so you never miss a Wednesday episode!

It's not doubt that can feed depression and anxiety, but a misunderstanding of it. Let's gain an understanding by noticing how Jesus responded to His disciples doubt. If you haven't already, subscribe now so you never miss a Wednesday episode!

Imagine all that Mary felt at the empty tomb. Craig shares one of his favorite tools to use when emotionally overwhelmed and confused. If you haven't already, subscribe now so you never miss a Wednesday episode!

It's been said that we don't see things as they are, we see things as we are. In this episode, enjoy an old West African Folktale and a simple writing exercise to help understand and correct misperceptions. If you haven't already, subscribe now so you never miss a Wednesday episode!

When you remember this specific power that you have been given, you're journey towards emotional and mental health and well-being will flourish! If you haven't already, subscribe now so you never miss a Wednesday episode!

If you ever have trouble finding a name to what you're feeling, ask yourself this question. It might just be grief disguised as something else. If you haven't already, subscribe now so you never miss a Wednesday episode!

Ever snap to in the middle of an emotional outburst, said stuff you shouldn't have said, did stuff you shouldn't have done and then thought, "What was I thinking?!" Here's another tool we can use on our journey of self-awareness and emotional well being. If you haven't already, subscribe now so you never miss a Wednesday episode!

Have you found yourself yearning for peace of mind lately? There is a fundamental lie that disturbs our peace and a beautiful truth to shut that lie down! If you haven't already, subscribe now so you never miss a Wednesday episode!