✨illuminating story star Meditation Story Read Aloud

| a safe space to enjoy the peace |

Little Book of Stars EP04– Calm Star

Author: Marneta Viegas

💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety.

💕You are invited to find a quiet place and relax while you're listening.

💕All ages are welcome!

--- 

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

  

you can also support our work by buying us coffee: 

https://buymeacoffee.com/illuminate.yourtruenorth

✨五分鐘廣東話正心呼吸練習 - 大草原版本

| a safe space to enjoy the peace |

Original meditation script by illuminate.yourtruenorth

💕透過五分鐘廣東話正心呼吸練習，希望幫助大家身心放鬆及平靜安穩，並開始學習連結自己身體

💕I am here and now. 我專心專注在當下

🎧You can also listen on YouTube, Apple Podcast & Spotify.

YouTube: https://www.youtube.com/@illuminating.storystar

Apple Podcast: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7cYtUNF...

❣️welcome to like and follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

☕You can also support my creative work by buying me a coffee here:

https://buymeacoffee.com/illuminate.y...

💕I am grateful for all kinds of support. Everything counts!

----------------------

外在世界太多外來的刺激與紛擾，而我們平靜的時間實在太少。illuminating story star 希望能給小豆釘與成年人提供一個安全的空間去享受寧靜。 | a safe space to enjoy the peace |

illuminating story star

希望能以英語、粵語、普通話朗讀小故事，

讓小豆釘們多接觸不同的故事書。

故事書種類以認識自己、培養身、心、靈和情緒健康及親子關係為主。

除了關注小豆釘們的成長，我們亦不會忽略照顧者(包括師長)的身、心、靈和情緒健康。illuminating story star更會朗讀與正念Mindfulness有關的書籍，讓大家能享受片刻的寧靜與平安。

----------------------

Credit to:

Pixabay: PineAppleMusic – Cozy Weaves

Pixabay: Tomomi_Kato - Sea 2026 ver.

#meditation #mindfulness #mindfulnessmeditation #meditationforkids #meditationforsleep #asmr #sleeping #parenting #parentandchild #illuminatingstorystar #illuminateyourtruenorth #selflove #angelicreiki #innerwork #selfawareness #selfempowerment #connection #relationship 

#healing #愛自己 #自我覺察 #個人成長 #陰影工作 #天使靈氣療癒 #情緒覺知 #情緒療癒 #能量療癒 #內在權威 #身心靈 #親子 #親子關係 #香港

✨五分鐘廣東話正心呼吸練習 - 大草原版本

| a safe space to enjoy the peace |

Original meditation script by illuminate.yourtruenorth

💕透過五分鐘廣東話正心呼吸練習，希望幫助大家身心放鬆及平靜安穩，並開始學習連結自己身體

💕I am here and now. 我專心專注在當下

🎧You can also listen on YouTube, Apple Podcast & Spotify.

YouTube: https://www.youtube.com/@illuminating.storystar

Apple Podcast: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7cYtUNF...

❣️welcome to like and follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

☕You can also support my creative work by buying me a coffee here:

https://buymeacoffee.com/illuminate.y...

💕I am grateful for all kinds of support. Everything counts!

----------------------

外在世界太多外來的刺激與紛擾，而我們平靜的時間實在太少。illuminating story star 希望能給小豆釘與成年人提供一個安全的空間去享受寧靜。 | a safe space to enjoy the peace |

illuminating story star

希望能以英語、粵語、普通話朗讀小故事，

讓小豆釘們多接觸不同的故事書。

故事書種類以認識自己、培養身、心、靈和情緒健康及親子關係為主。

除了關注小豆釘們的成長，我們亦不會忽略照顧者(包括師長)的身、心、靈和情緒健康。illuminating story star更會朗讀與正念Mindfulness有關的書籍，讓大家能享受片刻的寧靜與平安。

----------------------

Credit to:

Pixabay: PineAppleMusic – Cozy Weaves

Pixabay: Tomomi_Kato - Sea 2026 ver.

#meditation #mindfulness #mindfulnessmeditation #meditationforkids #meditationforsleep #asmr #sleeping #parenting #parentandchild #illuminatingstorystar #illuminateyourtruenorth #selflove #angelicreiki #innerwork #selfawareness #selfempowerment #connection #relationship 

#healing #愛自己 #自我覺察 #個人成長 #陰影工作 #天使靈氣療癒 #情緒覺知 #情緒療癒 #能量療癒 #內在權威 #身心靈 #親子 #親子關係 #香港

✨Special Season's Greetings - illuminating story star English poem read aloud

| a safe space to enjoy the peace |

Peace—The Foundation for Lasting Human Happiness (excerpt)

Author: Daisaku Ikeda

💕This is a special Season’s Greetings. I’m going to read aloud an excerpt from a Poem about Peace.

I hope you like it and Enjoy the Peace.

About the author of the poem:

Daisaku Ikeda (1928–2023) was a Buddhist philosopher, peace builder, educator, author and poet who dedicated his life to fostering a lasting culture of peace through dialogue.

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

  

you can also support our work by buying us coffee: 

https://buymeacoffee.com/illuminate.yourtruenorth

✨illuminating story star Meditation Story Read Aloud 

| a safe space to enjoy the peace | 

 

[ Little Book of Stars EP03– Brilliant Star ]

Author: Marneta Viegas 

💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety.  

 

💕You are invited to find a quiet place and relax while you're listening.  

💕All ages are welcome! 

--- 

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

  

you can also support our work by buying us coffee: 

https://buymeacoffee.com/illuminate.yourtruenorth

✨illuminating story star Meditation Story Read Aloud 

| a safe space to enjoy the peace | 

 

[ Little Book of Stars EP02– Bright Star ]

Author: Marneta Viegas 

💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety.  

 

💕You are invited to find a quiet place and relax while you're listening.  

💕All ages are welcome! 

--- 

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

  

you can also support our work by buying us coffee: 

https://buymeacoffee.com/illuminate.yourtruenorth

✨illuminating story star Meditation Story Read Aloud 

| a safe space to enjoy the peace | 

 

[ Little Book of Stars EP01– Beautiful Star ]

Author: Marneta Viegas 

💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety.  

 

💕You are invited to find a quiet place and relax while you're listening.  

💕All ages are welcome! 

--- 

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

  

you can also support our work by buying us coffee: 

https://buymeacoffee.com/illuminate.yourtruenorth

✨illuminating story star 朗讀小故事

| a safe space to enjoy the peace |

[ 我要爆發了! ]

作者: 郭思穎、姚睿祉

繪者: 邱瀞儀

---

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

you can also support our work by buying us coffee:

https://buymeacoffee.com/illuminate.yourtruenorth

誰是illuminating story star 靜心 · 講故事? Who are we?

外在世界太多外來的刺激與紛擾，而我們平靜的時間實在太少。illuminating story star 希望能給小豆釘與成年人提供一個安全的空間去享受寧靜。 

| a safe space to enjoy the peace | 

illuminating story star  希望能以英語、粵語、普通話朗讀小故事， 

讓小豆釘們多接觸不同的故事書。 

故事書種類以認識自己、培養身、心、靈和情緒健康及親子關係為主。 

 
 

除了關注小豆釘們的成長，我們亦不會忽略照顧者(包括師長)的身、心、靈和情緒健康。illuminating story star更會朗讀與靜觀Mindfulness有關的書籍，讓大家能享受片刻的寧靜與平安。 

---

welcome to follow us on social media: 

  

Youtube | https://youtube.com/@illuminating.storystar 

Instagram | @illuminate.yourtruenorth 

Instagram | @heartfulkidults

you can also support our work by buying us coffee:

https://buymeacoffee.com/illuminate.yourtruenorth