IlmFeed Podcast

Shaykha Fatima Barkatullah is joined by Dr Rania Awaad who discusses the Islamic perspective on mental health.

00:00 - Intro

02:38 - First impressions of Britain's Muslim commnunity

03:37 - Dr Rania's Role Models

04:55 - Combining Deen & Dunya

06:16 - Entering the mental health profession

07:18 - The difference between psychiatry and psychology

08:17 - Muslim attitude towards mental health

09:20 - The resilience of the Palestinians

10:05 - Has mental health issues increased?

11:15 - How to build resilience in our children

15:18 - What are the biggest mental health challenges faced by Muslims in the West?

16:38 - The Seerah and the year of sorrow

19:44 - Can sinning affect mental health?

21:33 - What is Islamic Psychology?

24:02 - OCD and waswasa

27:45 - What is depression?

32:56 - Everyday things which could affect our mental health

35:00 - Things you can do to help your mental health

37:42 - The Qur'an is a healer

41:32 - Practising seclusion & disconnecting

43:46 - Maristan & Dr Rania's vision for Mental Health

48:47 - Mental health resources

50:36 - Conclusion

Links:

https://alkhaleeltours.com/alkhaleelinstitute

https://maristan.org/

Ustadh Shabbir is joined by Safe Adam who explains why he quit being a singer-songwriter in the mainstream music industry and how Allah helped him become a successful nasheed artist.

Ustadh Shabbir is joined by Qari Ishaaq Jasat, where they identify some of the reasons why marriages are failing and discuss ways people can make their marriages stronger.

00:00 - Intro

02:38 - Receiving 13 divorce cases in one month

06:22 - Is marriage difficult?

10:21 - Why marriages are breaking down - some examples

17:49 - Be clear about expectations BEFORE marriage

20:21 - Marriage requires constant learning

25:01 - Why some marriages don't last for more than 2 years

34:42 - Why you should never compare your spouse to someone else!

38:35 - Arguments sometimes happen

42:21 - Marriage is a lifelong responsibility

43:59 - Belittling your spouse is really bad

44:40 - Men want respect, and women want love

48:18 - You are a team after getting married

56:54 - My Qur'an Journal

You can purchase My Qur'an Journal at: https://www.getmyquranjournal.com

Ustadh Shabbir is joined by Rahim Jung who discusses powerful lessons from his life and shares the greatest miracle of his life.

00:00 - Intro

02:58 - Growing up without a Muslim identity

09:18 - What sparked me to come back to Islam

11:45 - Getting the Dunya and feeling an emptiness

14:49 - Happiness vs Contentment

18:33 - Accepting our Qadr

20:19 - Don’t chase fame!

21:44 - Beware of the hidden shirk

23:23 - The powerful example of Umar (ra)

25:18 - How to remain sincere whilst being in the public eye

33:31 - How did you become a TV presenter?

38:00 - Pushing yourself outside your comfort zone

42:41 - Miraculous Sadaqah stories

48:17 - Charity is a means getting all types of du’as accepted

51:04 - How my mother miraculously embraced Islam

1:04:57 - Never give up making du’a

Ustadh Shabbir is joined by Ustadh Asim Khan where they share practical tips on how to develop khushu (focus & devotion) in salah.

00:00 - Intro

02:24 - What's the strangest place you've played Salah in?

07:01 - Leading Salah at Masjid Al Aqsa

08:04 - One tip which has transformed Ustadh Asim's Salah

09:24 - The power of Wudhu

12:29 - Should we focus on Fiqh or Khushu more?

13:38 - What is Khushu?

15:22 - Being 'present' with the mind and body in Salah

16:54 - Having reverence and awe of Allah during Salah

20:20 - Avoid praying too fast!

25:46 - How a non-Muslim's Sajdah taught Ustadh Asim a big lesson

29:05 - What does Mihrab mean?

30:00 - Repelling Shaytan's whispers in Salah

31:53 - More top Khushu tips

39:31 - The 5 levels of Salah

47:12 - Does having Khushu mean you don't know what's going on around you?

52:32 - Praying Salah at work

57:04 - Planning your day around Salah

01:03:15 - Tips for waking up for Fajr

Get Ustadh Asim's Elevate Your Salah book here: https://www.elevateyoursalah.com/

Ustadh Shabbir and Ustadh Yahya Raaby share their hifdh journeys and discuss ways in how we can develop a relationship with the Qur'an. Ustadh Yayha also shares tips on how to have a productive Ramadan.

00:00 - Intro

01:59 - Memorable Ramadan moments

05:00 - Leading Tarawih for the first time

08:03 - Ustadh Yahya’s Qur’an Journey

15:19 - The Somali way of revising the Qur’an

16:17 - Ustadh Shabbir’s best days of his life

18:59 - Learning life lessons from teachers

21:59 - Learning Arabic in the UK

27:08 - Don’t think you’re too sinful to open the Qur’an

31:11 - What does it mean to have a relationship with the Qur’an?

32:22 - Who are ‘the People of the Qur’an’?

34:40 - How to reflect over the Qur’an if you don’t know Arabic

40:15 - The power of morning and evening Adhkar

50:00 - Reflecting on the Stories from the Qur’an

51:58 - Qur’an Memorisation tips

56:34 - How to have a productive Ramadan

1:01:32 - Qur’an recitation

Ustadh Shabbir is joined by Shaykh Ibraheem Menk where they speak about how to find a spouse and what struggles people go through when looking for someone suitable.

00:00 - Intro

03:45 - Does marriage fix everything?

11:47 - When will we know when we are ready to get married?

19:10 - Negotiables & non-negotiables, making compromises

23:53 - Mature love

25:35 - Don't pin your happiness on others

28:01 - If men get Hoors, what will women get in Jannah?

31:24 - How do I find someone?

32:30 - Asking elders/imams to find someone for you

33:01 - Telling elders you found someone you want to get married to

35:24 - Using marriage apps

38:12 - Directly approaching a sister

42:41 - Asking a sister for her mahram's number

46:27 - Hurdles in finding someone

47:20 - Don't be too picky

48:14 - Don't be shy in telling people that you are looking to get married

49:35 - The importance of having Taqwa

Ustadh Shabbir is joined by Shaykh Navaid Aziz where they discuss prophetic emotional intelligence and how we can learn it.

00:00 - Intro

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Ustadh Shabbir is joined by Ustadh Hisham Abu Yusuf where they discuss what it means to be a father and how to raise righteous children.

00:00 - Intro

01:27 - Which name of Allah resonates with you right now?

03:04 - Why I don't use a smartphone

06:08 - Giving children good names

15:07 - Becoming a dad as a teenager!

21:55 - Practical parenting tips

27:42 - What are you kids watching on YouTube?

32:00 - Why aren't people getting married young?

35:43 - Individualism

38:42 - Learning to sacrifice

43:08 - Your hopes for your children?

46:32 - Challenges for Muslims at University

55:40 - Setting up Roots Academy

58:00 - Final pieces of advice

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Ustadh Shabbir is joined by Shaykh Dr Haitham Al-Haddad where they discuss the positives that can be taken from what's happening in Palestine. Shaykh Haitham also shares a roadmap Muslims could follow to achieve success both locally and internationally as an ummah.

00:00 - Intro

03:49 - Imani lessons we can learn from Palestine

05:58 - Allah wants this Ummah to lead

08:35 - The hypocrisy of the West has been exposed

09:31 - Don't expect that you won't be tested

11:23 - This is a clash of civilisations

15:54 - People are waking up

16:52 - Only Islam can stand up to imperialists

20:05 - "I am very optimistic (about the Ummah)"

24:19 - The West's intellectual decline

25:40 - Entire families are getting killed in Palestine

28:23 - The West & Israel's biggest mistake

30:46 - How can we avoid losing momentum for Palestine?

33:24 - Islam stops injustice around the world

36:29 - This time, it's different

37:47 - Does protesting help?

39:11 - "The ummah is in need of the entire ummah" - working together with different groups

41:56 - Everyone has a role to play

45:34 - Non-Muslims are standing up for Palestine

46:11 - Creating a strategy to appeal to the masses

47:26 - Avoiding tunnel visions

48:55 - Filling the spiritual and moral vacuum as Muslims

56:50 - The role of Imams & do protests help?

1:06:57 - A roadmap: how the ummah can be transformed

1:18:33 - Du'a