Do you ever find yourself replaying the same decision in your mind—curriculum choices, discipline, meal planning, screen time limits—only to end up feeling like nothing you do is ever good enough? If so, you’re not alone. I know firsthand how exhausting it can be to live in a loop of second-guessing, especially when you’re juggling homeschooling, ADHD tendencies, medical needs, and the daily demands of mom life.

In today’s episode, I’m sharing a biblical mindset reset for the overthinking mom. You’ll hear both the science and the scripture behind why our brains get stuck in these spirals—and, more importantly, you’ll walk away with two simple tools you can use immediately: 3 Simple Questions and Pause, Name, Reset. These are practical strategies you can tuck in your back pocket to calm the noise, build confidence, and trust that God has equipped you to lead your family with love.

We’ll talk about why even doctors struggle with decision fatigue, why naming your emotions helps calm your brain, and how anchoring your choices in biblical truth can bring peace to your days. My hope is that you’ll finish this episode feeling lighter, more confident, and encouraged that you don’t need to carry the burden of perfection.

💛 Katie

🌟 Mentioned in This Episode:

📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.

📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.

🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families

💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy

🌟 Other Episodes You’ll Love

📌 Episode #319 – “I Don’t Know If I’m Doing Any of This Right”: What God Says When You Feel Like You’re Failing
Find fresh peace when you’re weighed down by failure feelings and constant self-doubt.

📌 Episode #295 – The 10-Minute Morning Reset That Changes Everything
Set the tone for calmer days and stop spiraling before it begins with this simple anchor.

📌 Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered Home
Practical tools to break free from overwhelm and reclaim peace in your space and mind.

📌 Episode #296 – Gentle Encouragement When You’re Second-Guessing Your Homeschool
A grace-filled conversation to help you stop doubting and start leading your homeschool with confidence.

📌 Episode #295 – The 10-Minute Morning Reset That Changes Everything
Set the tone for peaceful learning days with this simple daily anchor.

📌 Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered Home
Overstimulated and stuck? This one will help you create calm again. 

📌 Episode #183 – Is Homeschooling Right for Your Extroverted or Social Child?

Give your homeschool a fresh start with ideas that match your child’s unique personality.

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GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

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