I'm Bipolar. Now What? Recovery, Stability, and Living Well.

HO HO NO! 🎄 The most wonderful time of the year can also be one of the most destabilizing when you're living with bipolar disorder.

Between disrupted sleep, family drama, endless social obligations, sensory overload, financial stress, and alcohol EVERYWHERE, the holidays can feel like a mental health obstacle course.

And here's the thing: I don't want to spend January recovering from December.

In this episode of I'm Bipolar. Now What?, I'm sharing my 10 nonnegotiable holiday rules for protecting my mental health, maintaining bipolar stability, and staying sober without sacrificing the joy of the season.

We're talking about protecting sleep, setting boundaries, managing expectations, recognizing early warning signs, saying NO without guilt, and why sometimes the healthiest holiday plan is absolutely NOTHING.

Because living with bipolar disorder has taught me one important lesson: Just because I CAN push through something doesn't mean I SHOULD.

The goal? Be proactive, not reactive.

And remember: You are allowed to disappoint other people without abandoning yourself.

🎧 Listen now, put your Mental Health First, and let's make this holiday season one we can actually enjoy!

Resources:

• The Six Pillars to Bipolar Stability

• Free Mental Health Resources

• Website
• Instagram

Why do routine days—a staff meeting, a deadline, an argument—sometimes lead to a total shutdown of your body and mind? In this episode, we tackle the hidden cause of bipolar burnout: the endless cycle of The Boom and The Bust.

We explore how elevated energy drives overcommitment and late nights, triggering severe depressive crashes or manic flare-ups. More importantly, we introduce Pacing—a life-changing strategy borrowed from the chronic illness community to help you take control before your nervous system shuts down for you.

In this episode, we cover:

• Understanding "The Boom and The Bust" cycle in bipolar disorder

• Why "pushing harder" isn't the solution to burnout

• The 4 Rules of Pacing: setting time limits, taking proactive breaks, guarding circadian rhythms, and setting an energy budget

• The Golden Rule: Why you should never stack more than two high-energy activities in a single day

CONNECT & RESOURCES:
🌐 Website: louisebarnett.com
🎁 Free Resources: Access guides and tools at louisebarnett.com/freeresources
📖 Grab the Book (Tainted Love): https://a.co/d/0dzCgx5J

If this episode resonated with you, don't forget to follow the show and leave a rating/review!

Hypersexuality is one of the most complicated, potentially destructive, and least talked-about symptoms of bipolar mania. And it's time we talked about it.

In this deeply personal solo episode, Louise Barnett explores the relationship between bipolar mania, sexual desire, impulsivity, infidelity, and the shame that often follows.

Drawing from her newly released memoir, Tainted Love, Louise reflects on fifteen years of relationships while living with undiagnosed Bipolar I disorder—and how understanding hypersexuality changed the way she viewed her past.

In this episode, Louise explores:

• What hypersexuality actually is—and what it isn't

• How bipolar mania can intensify sexual desire, impulsivity, and risk-taking

• Why hypersexuality can feel incredible in the moment but have devastating consequences

• How to distinguish a healthy sex drive from a potential warning sign of mania

• The connection between hypersexuality, attachment wounds, validation, and self-worth

• How bipolar symptoms can impact relationships, infidelity, and trust

• Taking responsibility for our behavior without allowing shame to define us

• Recognizing early warning signs and building safeguards while stable

• Reclaiming healthy sexuality without losing our passion, desire, or identity

Because understanding why something happened doesn't erase the consequences. But it can change the way we heal.

📚 Tainted Love: A Bipolar Memoir is officially available worldwide in paperback, hardcover, eBook, and Audible.

Other FREE Resources from Louise: https://linktr.ee/LouiseBarnett 

Website: www.louisebarnett.com 

Redefining Stability with Bipolar Disorder | Less Friction. More Magic. 

What if stability isn't a destination we reach, but a way of learning to live with ourselves?

In this deeply personal solo episode, Louise reflects on the eight months of catastrophic bipolar depression that changed everything she believed about stability, identity, and self-worth.

After years of defining herself through productivity and achievement, Louise found herself forced to slow down, let go of expectations, and redefine what it meant to live well with Bipolar I Disorder.

She shares how that difficult chapter became the beginning of her memoir, Tainted Love, why stability doesn't mean symptom-free, and how she learned to embrace her creativity without compromising her mental health.

Plus, a very special announcement: Tainted Love: A Bipolar Memoir is officially out in the world! 🎉

Because you don't have to wait until you're perfectly well to create something meaningful. And sometimes, the most important thing you can do is simply rest.

Less friction. More magic. ❤️

October 6th 📚 Tainted Love: A Bipolar Memoir is available worldwide in paperback, hardcover, eBook, and audiobook.

AMAZON

Order your copy through the link in the show notes. A limited number of signed copies are also available at

www.LouiseBarnett.com.

What happens when you stop hiding the messy parts of living with bipolar disorder and start sharing them with the world?

In this episode of I'm Bipolar. Now What?, Louise sits down with Nikki Rae, creator of Nikki Rae Unplugged, for a raw and deeply personal conversation about bipolar disorder, motherhood, mental health advocacy, and finding purpose through vulnerability.

Diagnosed with bipolar disorder at 34 after years of struggling with depression and mania, Nikki shares how her journey from crisis to acceptance inspired her to build a platform dedicated to breaking the stigma surrounding mental illness.

In this episode, we talk about:

• Nikki's journey from childhood depression to her Bipolar I diagnosis at 34.

• The terrifying reality of mixed episodes, suicidal ideation, and knowing when to ask for help.

• How Nikki Rae Unplugged evolved from a fitness page into a mental health advocacy platform.

• The challenges of motherhood while living with bipolar disorder and raising children with emotional awareness.

• ADHD, big emotions, and giving our children the tools we wish we'd had growing up.

• The relationship between trauma, triggers, and bipolar disorder.

• Using writing, storytelling, and creative expression to process trauma and find acceptance.

• Why sharing our most vulnerable experiences can help others feel a little less alone.

Because sometimes, the stories we're most afraid to tell are the ones someone else desperately needs to hear. ❤️

Connect with Nikki Rae:

@NikkiRaeUnplugged on all platforms

The FOUR Types of Bipolar Disorder: What's Actually the Difference?

Bipolar I, Bipolar II, Cyclothymia… what do these diagnoses actually mean? And is Bipolar II really a milder form of Bipolar I? (Spoiler alert: NO!)

In this episode of I'm Bipolar. Now What?, Louise breaks down the four diagnostic categories of bipolar disorder, explains the specific criteria for each, and shares her personal experience living with Bipolar I.

In this episode, we cover:

• The four types of bipolar disorder and what distinguishes each diagnosis.

• The specific diagnostic criteria for mania, hypomania, and major depression.

• Can Bipolar II turn into Bipolar I?

• Hypomania vs. mania vs. psychosis: What's the difference, and can one escalate into another?

• Why Bipolar II is NOT simply a milder version of Bipolar I.

• What to do if you think you might be bipolar.

• How to support someone you love who may be experiencing symptoms of bipolar disorder—without trying to diagnose them yourself.

• Why understanding your own warning signs and mood patterns is so important.

Whether you're newly diagnosed, have been living with bipolar disorder for years, or love someone who is, this episode is here to help you better understand bipolar disorder and feel less alone.

Because the goal isn't to become terrified of every good mood or productive day. It's learning the difference between feeling good and becoming unwell.

What does bipolar disorder look like in men? And what role can a spouse play in helping someone build and protect stability?

This conversation brings together two perspectives we need more of: men speaking openly about living with bipolar disorder, and honest conversations about what it means to love someone who lives with it.

In this episode of I’m Bipolar. Now What?, I reconnect with Ken Walsh, five years after we first met through sharing our stories of mental health and recovery.

Since then, Ken has made an incredible career transition. After 25 years in corporate leadership, he left that world to become a licensed mental health counselor. His perspective combines professional training with deeply personal lived experience: Ken lives with bipolar II disorder, is in long-term recovery from addiction, and has experienced profound loss, including losing both his mother and sister to suicide and his best friend to an overdose.

Together, we have an honest conversation about what bipolar II actually looks like, particularly for men, and the vulnerability it can take to acknowledge you’re struggling and ask for help.

We also dig into a side of bipolar that doesn’t get talked about nearly enough: the role of the spouse. What does healthy support actually look like? How can a partner recognize changes, encourage treatment, and help protect stability without becoming responsible for managing someone else’s bipolar disorder?

In this episode, we talk about:

• Ken’s experience living with bipolar II disorder

• Men’s mental health and the stigma around vulnerability

• Addiction, sobriety, and long-term recovery

• The role spouses and partners can play in bipolar stability

• Supporting someone without becoming responsible for their treatment

• Learning to recognize your loved one’s individual patterns

• Communication, accountability, and trust within a relationship

• Grief after losing loved ones to suicide and overdose

• Resilience and rebuilding a life after profound loss

• Why vulnerability can be one of our most powerful tools for healing

Get In Touch with Ken:

KEN WALSH, LMHC: Licensed Mental Health Counselor| Recovery Advocate | Speaker

Email: [email protected] | Phone: 508-330-2279

Psychology Today: https://www.psychologytoday.com/us/therapists/ken-walsh-east-greenwich-

ri/1740102

LinkedIn: https://www.linkedin.com/in/ken-walsh-pmp-ri/?skipRedirect=true

Get in Touch with Louise:

www.louisebarnett.com

For years, I treated my bipolar disorder and my relationship with alcohol like two completely separate problems. It took me six years after my Bipolar I diagnosis to understand just how connected they were.

In this episode, I’m talking about addiction, sobriety, and why getting sober didn’t cure my bipolar disorder, but gave me the clarity I needed to finally learn how to manage it.

In this episode:

• Why I used alcohol to numb the lows, fuel the highs, and escape reality
• How being highly functioning kept me from recognizing I had a problem
• Why success and functioning don’t necessarily mean you’re okay
• Why I continued drinking for six years after my Bipolar I diagnosis
• The connection between my addiction and bipolar disorder
• What sobriety gave me that I had arguably never had before: clarity
• Why getting sober did not cure my bipolar disorder
• The eight-month depression I experienced three years into sobriety
• Why stability doesn’t mean being symptom-free
• Learning to ask “What do I need?” instead of “What the fuck is wrong with me?”
• Why treating bipolar disorder requires looking at the whole person
• The Six Pillars of Bipolar Stability that help me manage my disorder today

Sobriety didn’t fix my mental health. It removed something that had been masking, amplifying, and complicating what was already happening inside my brain. And for me, that changed everything.

🎧 I’m Bipolar. Now What?Real talk, real tools, real support for recovery, stability, and living well with bipolar disorder.

📖 Tainted Love: A Bipolar Memoir publishes October 6.

More: www.louisebarnett.com

My guest today is Ravi Mishra.

Ravi has been living with bipolar disorder for more than a decade. His journey began with childhood trauma and years of depression before he was diagnosed with bipolar disorder in 2015.

A severe manic episode that required hospitalization became the first major turning point in his life. While rebuilding from that experience, he also faced the devastating loss of his mother.

Years later, despite building a successful career as a software engineer, Ravi experienced another profound depressive episode in 2022 that fundamentally changed the way he viewed his illness.

Ravi came to accept that while he couldn’t control having bipolar disorder, understanding it was something he could control.

By consistently tracking his moods, sleep, medications, and daily patterns, he developed the self-awareness to recognize early warning signs and reduce the severity and impact of future episodes.

That experience—and the frustration of trying to explain months of sleep, medication, and daily patterns in a short doctor’s appointment—inspired Ravi to create Steadyline, a mood-tracking app built specifically from his lived experience with bipolar disorder.

The app helps people track what actually changes over time and turns those patterns into a clearer report they can use themselves or share with their clinician. It can also pull in sleep data through Apple Health, helping users see connections between sleep, mood, medication, and other daily patterns.

In this episode, Ravi shares his story—from trauma, mania, hospitalization, grief, and depression to acceptance, self-awareness, and stability. We talk about recognizing early warning signs, understanding our individual patterns, and how tracking what is happening in our lives can give us valuable information about what may be happening in our brains.

Because while we may not be able to control having bipolar disorder, the more we understand ourselves, the better equipped we can be to manage it.

Learn more about Steadyline: steadylines.app
Instagram: @steadyline.app
iOS App: Steadyline Bipolar Tracker

Website:https://steadyline.app

iOS:https://apps.apple.com/us/app/steadyline-bipolar-tracker/id6763089476

Android:https://play.google.com/store/apps/details?id=com.ravimishra.samapp

When I was diagnosed with Bipolar I disorder, I thought medication was supposed to fix it.

It changed my life—but it wasn’t the whole answer.

In this episode of I’m Bipolar. Now What?, I’m breaking down the Six Pillars to Bipolar Stability that I’ve built over the last decade: medication, therapy + coaching, sobriety, lifestyle, emotional regulation, and nervous-system regulation.

These aren’t six ways to cure bipolar disorder. They’re six ways I support my bipolar brain—and the framework I come back to whenever I start feeling “off.”

We’re talking about why sleep matters so damn much, why sobriety is the hill I will die on, what emotional regulation actually looks like, why your nervous system belongs in the bipolar conversation, and how I use a simple Six-Pillar Audit to figure out where things might be getting shaky.

Because recovery, for me, stopped being about trying to become someone who wasn’t bipolar.

It became about learning how to live really fucking well as someone who is.

Get the Six Pillars + my recommended resources:
louisebarnett.com

Tainted Love: A Bipolar Memoir releases October 6, 2026.