On this episode I’m chatting with intuitive eating, HAES aligned, and anti-diet registered dietitian Libby Parker. In the episode Libby shares what intuitive eating is and why it’s beneficial, she explains health at every size  and discusses what the binge/restrict cycle is and how to break out of it. We also get into how and why intuitive eating is beneficial for performers, eating disorders in college and more✨

Where to find Libby:

Instagram: @notyouraveragenutritionist  @TheBroadwayDietitian

Website: www.notyouraveragenutritionist.com

Book: Permission To Eat

Podcast: https://podcasts.apple.com/us/podcast/permission-to-eat/id1519851166

YouTube:  https://www.youtube.com/c/notyouraveragenutritionist

Sign up for Libby's performers body positive weekend retreat here

Sign up for Libby's eating disorder support group here

Resources mentioned:

• Health at Every Size  by Lindo Bacon
• Intuitive Eating  by Elyse Resch and Evelyn Tribole 
• HAES website
• Intuitive Eating website 
  
  
  

Logo design by Girl Gulp 

Theme song written and recorded by Grayson Samuels 

In this episode I’m chatting with my friend and theatre journalist Addison, about her research and findings when it comes to how body image effects actors, we also get into her journey with her own body image growing up and her experience being a theatre kid, and we chat a lil bit about the fatphobic message in “Mean Girls,” AND our love for breadsticks, amongst other things🦄

Where to find Addison’s work:
https://www.amckissack.com

Content Warning- Talk of disordered habits/thoughts

In this episode I’m chatting with my friend Beau all about dismantling the “Broadway body,” breaking down the body image expectation for dancers in the musical theatre world, the toxic body image standards within the gay community and more.🦄


Content Warning- Talk of disordered habits/thoughts

In this episode I chat with my friend Grayson all about size- inclusive fashion, the need for body inclusivity within the theatre industry, breaking down the rules and limitations we’ve placed on ourselves when it comes to success and dating because of our bodies, and crocs, amongst other things. We also chat about letting our rolls show, what we do on bad body image days and the toxicity of before and after photos.

Content Warning- Talk about a certain restrictive diet (from 24:00 to 32:25)

Resources mentioned:
Book- Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison

Podcast- Food Psych Podcast

Definition of thin privilege

Welcome to the very first episode of the "I'm F*cking Hot" podcast, baby! In this episode I share a little bit about me and give you a brief overview of what you can expect from this podcast.