Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia!

On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Together, they unveil the unique challenges faced by women in the military, from dealing with misconceptions to navigating the complexities of mental health post-service. We tackle serious topics like military sexual trauma and the support system that's needed within the veteran community. The conversation sheds light on what it means to be a sister in arms and how male veterans can be better allies.

Our heartfelt thanks go to the brave female veterans for sharing their stories. This episode is a crucial listen for anyone looking to understand the intricacies of female military experience and how we can all work together to foster a more inclusive veteran community.

In this episode of I'm F.I.N.E., co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a female veteran outreach group, and how their initiatives provide meaningful support in the community. Tune in to learn how to go from feeling freaked out, insecure, neurotic, and emotional to truly being fine about having tough conversations.

In this episode of the I'm F.I.N.E. podcast, Eric Peterson and Brad Stosiek dive deep into the challenges of perfectionism during the holiday season. They explore how striving for perfection can steal the joy of the holidays and share practical tips for embracing imperfection. With real-life anecdotes and thoughtful reflections, they discuss how letting go of unrealistic expectations can lead to a more relaxed, meaningful holiday season. Join them for an insightful conversation on how to make this holiday season perfectly imperfect.

In this special Veterans Day episode of I’m F.I.N.E., Eric Peterson and Brad Stosiek honor the courageous journeys of our nation's heroes by sharing inspiring veteran stories. They delve into the challenges of navigating disability benefits, the importance of self-advocacy, and why prioritizing self-care is far from selfish.

Brad also reflects on his personal transformation through the 75 Hard challenge, demonstrating the power of discipline and self-love. With a blend of humor, heartfelt advice, and uplifting stories, this episode celebrates the resilience and bravery of veterans everywhere.

Happy Veterans Day from I’m F.I.N.E.!

In this episode, co-hosts Brad Stosiek and Eric Peterson dive into the profound connection between veterans and service dogs. Joined by guest David and his service dog Diesel, they explore the role of service dogs in improving mental health, the intensive training involved, and the importance of ongoing support. David shares his personal experience, offering insight into the bond with his dog and valuable advice for veterans seeking service dogs. They also discuss various organizations that provide assistance, debunk service dog certification myths, and highlight the impact of consistent training. Tune in to learn how service dogs can transform lives and foster resilience.

In this episode of *I'm F.I.N.E.*, hosts Eric Peterson and Brad Stosiek dive into the critical connection between physical fitness and mental health, especially within the military and veteran communities. They discuss the importance of setting realistic fitness goals, understanding the role of motivation, and easing back into fitness routines after a break. From avoiding the trap of comparing yourself to past performance to accessing resources like VA programs and local fitness groups, Eric and Brad provide practical tips for veterans and civilians alike.

Eric opens up about his personal struggles with motivation and how embracing a kinder approach to fitness has helped him stay grounded. Meanwhile, Brad shares his "headfirst" approach to getting back into shape, offering insights on how to balance intensity with self-compassion. Whether you're a fitness enthusiast or someone looking to restart their health journey, this episode is packed with helpful advice on building sustainable routines that support both physical and mental well-being.

The hosts also highlight Project Headspace and Timing’s upcoming initiatives, which include partnerships with local gyms offering veterans free access to workout spaces. They encourage listeners to stay engaged, share their experiences, and continue the conversation around fitness and mental health.

Tune in to hear more about how you can go from feeling "freaked out, insecure, neurotic, and emotional" to truly being *F.I.N.E.* about getting physical!

In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness and self-compassion, guiding listeners to embrace their emotions and practice self-care. With a mix of humor and heartfelt advice, they remind us that caring for ourselves is essential, especially when caring for others. Tune in for practical tips, resources, and a reminder to "love yourself, you dumb ass!"

In this episode, Eric Peterson and Brad Stosiek delve into the complexities of alcoholism and alcohol use disorder. They explore the emotional and psychological challenges faced by individuals struggling with these issues and those supporting them.

Eric emphasizes the importance of self-care for caregivers, discussing how neglecting personal well-being can lead to resentment and long-term damage. Setting boundaries is crucial, especially when dealing with someone who may not be ready to seek help. He highlights various resources available, including behavioral therapy, medications, detoxification, and support groups like Alcoholics Anonymous and Project Headspace and Timing.

Robin Senesac joins the conversation, sharing insights on the impact of a lack of support and the harmful effects of enabling behaviors. They discuss personal anecdotes and listener comments, underscoring the generational trauma that can arise from alcohol abuse.

The episode wraps up with a reminder to reach out for help if needed, and a thank you to listeners who have shared their stories and support. The hosts express their gratitude and optimism, hoping their discussion helps listeners transition from feeling overwhelmed to finding peace and resolution.

In this episode of I'm F.I.N.E., Eric Peterson and co-host Brad Stosiek delve into the intricacies of leadership and its impact on mental well-being. Joined by Jakob Knox from the Manteno Chamber of Commerce, they explore what defines effective leadership, the psychological effects of leadership roles, and strategies to manage burnout. From practical advice for aspiring leaders to personal anecdotes about the challenges of maintaining balance, this episode offers valuable insights into thriving as a leader while staying mentally fit. Tune in to learn how to navigate the complexities of leadership and achieve a state of being truly fine.

In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss the latest research, and emphasize the importance of listening to your body. Discover how taking care of your gut can lead you to a more balanced and fulfilling life.