I’m No Rookie
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I’m No Rookie episodes

  • #27 Expert Series with Donna Cupid-Thuesday

    Episode #27: "Beauty Therapist to Beauty Therapy College Lecturer and the Challenges Faced in the College Environment"

    Welcome to another captivating episode of "I'm No Rookie." I'm your host, Ayo Bamgbose, and I am thrilled to have Donna Cupid-Thuesday as our guest today.

    About Donna

    Donna is an extraordinary beauty professional with 20 years of experience, specializing in intimate waxing. She has also ventured into education, training adults aged 16-18 in private and college settings.

    Today, we dive into Donna's journey of becoming an educator and explore the pros and cons of working in the college environment. We'll also discuss the importance of education and training qualifications for aspiring beauty therapy college lecturers. Trust me, you won't want to miss this episode, especially if you're considering transitioning from beauty therapist to lecturer.

    Key Discussion Points:

    Donna's Path to Becoming an Educator:

    • Donna takes us through her personal and professional experiences that led her to embark on a career in education.
    • She shares the pivotal moments and decisions that shaped her journey toward becoming a beauty therapy college lecturer.

    Pros and Cons of the College Environment:

    • We delve into the advantages and disadvantages of working in the college setting, as seen through Donna's insightful lens.
    • Donna sheds light on the rewarding aspects of mentoring and guiding aspiring beauty therapists while addressing challenges in the educational landscape.

    Importance of Education and Training Qualifications:

    • Donna emphasizes the significance of obtaining the necessary education and training qualifications for individuals aspiring to work as lecturers in higher education.
    • She provides valuable information about the qualifications and certifications that can significantly benefit those seeking a career as a beauty therapy college lecturer.

    If you're interested in exploring the journey from beauty therapist to beauty therapy college lecturer, this episode of "I'm No Rookie" is an absolute must-listen.

    CIBTAC Qualification in Education and Training

    Have you wanted to become a beauty and wellness teacher or trainer? Then it's time to gain your CIBTAC Level 3 Award or Level 4 Certificate in Education and Training.

    Click here for our free digital brochure

    or here for the audio version of the brochure

    To stay connected with host Ayo Bamgbose:

    LinkedIn Profile

    Instagram

    YouTube

    33 min
  • #26 - Expert Series with Michelle Savioz

    Episode #26: From Aromatherapist Practitioner and Esteemed Lecturer to Entrepreneur and Business Owner.

    In this episode of the I'm No Rookie podcast, host Ayo Bamgbose sits down with guest Michelle Savioz, a full-time tutor and business owner, to discuss her journey from being an aromatherapist practitioner to pivoting into the field of education and building her online tutoring business.

    About Michelle

    Michelle Savioz began her career as an aromatherapist and massage therapist, working in the industry from 2005 to 2006. However, her passion for teaching and a desire to make a difference in students' lives led her to transition into the field of education.

    With an intense aromatherapy and massage therapy background, Michelle recognized the value of practical experience and hands-on learning. She embarked on a path to become a tutor, specializing in English, Math, and Science. Michelle's unique blend of expertise in these subjects and her previous experience in holistic therapies provided a solid foundation for her transition into the education sector.

    Michelle's journey in education started as an esteemed lecturer, teaching at colleges and universities and supporting students with learning difficulties and disabilities. During this time, she discovered a deep sense of fulfilment in helping students achieve their goals and providing them with one-on-one support. This experience further fueled her passion for teaching and instilled in her a desire to make a broader impact.

    Driven by her vision, Michelle took a leap of faith and started her own tutoring business, Learn By Tutor. With over 19 years of experience, she brings her students a wealth of knowledge and expertise. Michelle's approach goes beyond imparting knowledge; she focuses on building a solid foundation, challenging students to excel, and boosting their confidence in applying their knowledge through practice.

    Her qualifications, including an MSc in Neuroscience, give her a deep understanding of how the developing child's brain works and how learning occurs.

    Please tune in to this insightful episode as Michelle Savioz shares her inspiring journey from being an aromatherapist practitioner to pivoting into education and how she successfully established her own tutoring business.

    Connect with Michelle

    Website: Learn By Tutor to explore her tutoring services and learn more about her journey.

    LinkedIn

    Facebook

    CIBTAC Qualification in Education and Training

    Have you wanted to become a beauty and wellness teacher or trainer? Then it's time to gain your CIBTAC Level 3 Award or Level 4 Certificate in Education and Training.

    Click here for our free digital brochure

    or here for the audio version of the brochure

    To stay connected with host Ayo Bamgbose:

    LinkedIn Profile

    Instagram

    YouTube

    38 min
  • #25. Questioning Our Perceptions of Others!

    In this episode, host Ayo Bamgbose explores the psychology behind our perceptions of others and how cognitive biases can influence these perceptions.Key Takeaways:

    • Our perceptions of others are often more reflective of us than those we observe.

    • Confirmation bias, stereotyping, projection, and the influence of emotions can all skew our perceptions.

    • Being aware of these biases and actively working to challenge them can lead to clearer, more accurate perceptions of others.

    Resources:

    • [Book] "Thinking, Fast and Slow" by Daniel Kahneman: A groundbreaking exploration of the two systems that drive the way we think—System 1, which is fast and intuitive, and System 2, which is slow and deliberate.

    • [Article] "The Bias Beneath Two Decades of Measuring Implicit Associations" by Anthony G. Greenwald and Mahzarin R. Banaji: A comprehensive review of implicit bias and how it influences our perceptions and actions.

    • [Podcast] "Hidden Brain" by NPR: A podcast about unconscious patterns that drive human behaviour, biases, and decision-making.

    Remember to share this episode with a friend or colleague who might find it useful, and remember to rate and review us on your preferred podcast platform.Links and resources:

    • Website

    • Instagram: @Ayo_DevelopingEducators

    • Youtube

    • Linkedin

    10 min
  • #24. Polishing Your Professional Skills CPD

    Welcome to Episode 24 of "I'm No Rookie" with your host, Ayo Bamgbose. This episode delves into Continuing Professional Development (CPD).

    • We discuss how CPD is essential to the beauty and wellness industry, ensuring that professionals stay updated with ever-changing trends and techniques and practice safely according to legal guidance.
    • Throughout the episode, we provide tips and strategies to make CPD a commitment and how to record your CPD activities effectively.

    This episode is filled with tips, insights, and recommendations that will help you polish your professional skills, whether you're a seasoned beauty professional or just starting in the industry. Don't forget to follow us on our various platforms for more updates and content: Links and resources:

    • Visit Developing Educators Academy
    • Instagram: @Ayo_DevelopingEducators
    • Youtube: Digital Educator Coach
    • Ayo Bamgbose on Linkedin

    We hope you enjoy this episode and find the discussion helpful for your professional growth. Stay tuned for more informative and engaging episodes. I appreciate your support!

    11 min
  • #23. Creating an Exit Strategy from a Job That No Longer Serves You!

    In this episode, Ayo Bamgbose addresses the critical topic of Creating an Exit Strategy from a Job That No Longer Serves You!

    Drawing on professional experiences, insights, and even personal anecdotes, Ayo lays out a practical guide for those who feel stuck in their career and are considering a transition.

    • What is an Exit Strategy
    • Recognising the Red Flags
    • Crafting an Exit Strategy
    • Building a Strong Support System
    • Overcoming Fears and Concerns
    • Financial Planning for a Career Change
    • Emotional Impact of a Career Change
    • Creating an Exit Strategy

    If you enjoyed this episode, please subscribe, share, and rate us on your favourite podcast platform. Your support helps us reach more listeners like you, and we truly appreciate it!

    Links and resources:

    • Visit Developing Educators Academy
    • Instagram: @Ayo_DevelopingEducators
    • Youtube: Digital Educator Coach
    • Ayo Bamgbose on Linkedin

    We hope you enjoy this episode and find the discussion helpful for your professional growth. Stay tuned for more informative and engaging episodes. I appreciate your support!

    30 min
  • #22. Lost After the Win? Finding Your Path After Goal Achievement

    Welcome back to "I'm No Rookie" the podcast for experienced individuals who still play small due to self-doubt and low self-esteem. I'm your host, Ayo Bamgbose, digital educator and coach.In today's episode, I'm sharing a personal story from my journey in 2022, where I set an initial target to lose 60 pounds. With weekly check-ins, monthly weight goals, fitness classes, and daily steps of 15,000-20,000, I lost over 100 pounds by the end of the year! What an amazing feeling to see your body change and your dedication and efforts come to fruition. But what happens after you achieve your goal? The new year hit, and I felt lost and a little sad. The goal was smashed, but what do I do now?Tune in to this episode as we delve into the feeling of emptiness and loss that can sometimes accompany achieving a major goal and learn how to navigate the path beyond success.Key Takeaways:

    • The joy of achieving a major goal

    • The surprising feelings of loss and aimlessness that can follow

    • Strategies for setting new goals and continuing your journey

    If you enjoyed this episode, please make sure to subscribe, share, and rate us on your favourite podcast platform. Your support helps us reach more listeners like you, and we truly appreciate it!Links and resources:

    • Visit Developing Educators Academy

    • Instagram: @Ayo_DevelopingEducators

    • Youtube: Digital Educator Coach

    • Ayo Bamgbose on Linkedin

    9 min
  • Season One Wrap-Up: Get Ready for More Expert Insights and Confidence Boosting Tips in Season Two!

    Hey there, it's Ayo Bamgbose, host of the I'm No Rookie podcast! Wow, what a fantastic first season we had! With over 21 episodes, we've dived into topics like mindset, confidence, and actionable tips to help you become the go-to expert in your industry. I just wanted to take a moment to say a huge thank you for listening and supporting us along the way.

    Now, we're taking a little break, but don't worry; we'll be back soon for season two with even more exciting content! We're lining up interviews with professionals who have pivoted careers and are eager to share their insights and strategies on how they did it. We'll also tackle confidence issues head-on and offer tips and advice to help you overcome your self-doubt.

    So, thank you again for tuning in to season one of I'm No Rookie, and we can't wait to have you join us for season two! Keep an eye out for our upcoming episodes, and let's continue to build our expertise and confidence together.:

    In the meantime, stay connected with me on social media:

    Instagram

    Facebook

    LinkedIn

    See you soon! x

    1 min
  • #21. Stop Hiding and Learn How to Show Up in Business, Career, and Life

    Welcome to I’m No Rookie, the podcast that helps you level up your game in business, career, and life. In today's episode, we discuss the importance of showing up authentically in all aspects of our lives and overcoming the fears and limiting beliefs that hold us back.In this episode, we cover the following:

    1. The impact of hiding on our personal and professional lives

    2. The reasons why we hide

    3. The importance of showing up authentically

    4. Practical tips and strategies for overcoming fears and limiting beliefs

    Recommended Movies and Books:

    1. Movie: The Secret Life of Walter Mitty (2013) – A film about breaking free from the constraints of ordinary life and embracing one's true potential.

    2. Movie: The Truman Show (1998) – A story about a man who discovers his entire life is a television show and must decide whether to continue living a lie or break free and live authentically.

    3. Book: Daring Greatly by Brené Brown – A Guide to embracing vulnerability and Overcoming the fears that hold us back.

    4. Book: The Gifts of Imperfection by Brené Brown – A self-help book that encourages readers to embrace their imperfections and live wholehearted lives.

    If you have any thoughts or questions on today's topic or want to share your experiences and insights, don't hesitate to message me via Instagram for direct messages.

    You can find me at https://instagram.com/ayo_developingeducators. I look forward to hearing from you! Remember to subscribe to I'm No Rookie for more personal and professional growth episodes. Until next time, remember to show up authentically and embrace your unique talents and perspectives.

    15 min
  • #20. Reinvention: Creating a Plan and Staying the Course

    In this episode, host Ayo Bamgbose delves into the importance of creating a plan and staying committed when reinventing yourself.

    Part 1: Why Having a Plan is Essential Ayo explains the significance of having a plan and shares the benefits of doing so. She offers insights on creating a plan and provides helpful tips on setting goals, identifying obstacles, and creating actionable steps.

    Part 2: Staying the Course Ayo discusses the significance of staying motivated and committed to your plan. She offers practical advice on how to build positive habits, uses positive reinforcement, and stays consistent, emphasizing the role of support and seeking help when needed.

    Recommended reading resources:

    1. "Atomic Habits" by James Clear - This book provides a practical and proven framework for building good habits, breaking bad ones, and mastering the small behaviours that lead to significant results.

    2. "The 7 Habits of Highly Effective People" by Stephen Covey - This book is a classic self-help guide to personal and professional effectiveness. It provides practical advice on how to be proactive, set goals, prioritize, and achieve success.

    3. "The One Thing" by Gary Keller and Jay Papasan focuses on prioritizing and simplifying your life to achieve more by doing less. It provides a practical framework for identifying and focusing on your most critical task daily.

    4. "Deep Work" by Cal Newport - This book is a guide to productivity in a distracted world. It provides a practical framework for deep work, and the ability to focus without distraction on a cognitively demanding task.

    5. "Getting Things Done" by David Allen - This book provides a practical system for organizing your life and work. It teaches you how to capture all your commitments, ideas, and tasks in a simple and easy-to-use system, freeing up your mind for creativity and productivity.

    Recommended movies:

    1. The Pursuit of Happyness (2006) - This film is based on the true story of Chris Gardner, a struggling salesman who becomes homeless with his young son. Still, through hard work and determination, he eventually lands a job as a stockbroker.

    2. Good Will Hunting (1997) - This movie is about a young man named Will Hunting, a genius who works as a janitor at MIT. He struggles with his past and relationships, but with the help of a therapist, he learns to confront his problems and embrace his talents.

    3. Eat Pray Love (2010) - This film is based on the best-selling memoir of Elizabeth Gilbert, who travels to Italy, India, and Bali after a difficult divorce to find herself and rediscover her love of life.

    4. The Secret Life of Walter Mitty (2013) - This movie follows a daydreaming photo editor named Walter Mitty who embarks on a real-life adventure to track down a missing negative.

    5. Rocky (1976) - This classic movie tells the story of a small-time boxer, Rocky Balboa, who gets a shot at the heavyweight championship and faces his fears and doubts about becoming a winner.

    6. Dead Poets Society (1989) - This film is set in a conservative prep school and follows the story of an English teacher who inspires his students to think for themselves and seize the day.

    Connect with us

    Instagram

    Facebook

    LinkedIn

    21 min
  • #19. Finding Your True Path and Craft a Life You Love!

    Looking for direction in your life? Join host Ayo Bamgbose on the latest episode of the "I'm No Rookie" podcast, where she discusses the important topic of finding yourself and deciding what you really want from your life.

    In this episode, Ayo shares practical tips and exercises to help you begin the process of self-discovery, including journaling, meditation, and seeking feedback from others. She also emphasizes the importance of setting specific goals and overcoming fear and self-doubt.

    Through her insightful discussion, Ayo encourages listeners to embrace the journey of self-discovery and enjoy the process of finding themselves. This episode is a must-listen for anyone seeking direction in their life and looking to find their purpose and passion.

    Tune in to the "I'm No Rookie" podcast to start your journey of self-discovery today. Don't forget to subscribe, leave a review, and check out the show notes for additional resources.

    Recommended reading resources

    1. "The Power of Now" by Eckhart Tolle - a guide to living in the present moment and letting go of negative thoughts and emotions.

    2. "The 7 Habits of Highly Effective People" by Stephen Covey - a classic self-help book that focuses on developing good habits and personal effectiveness.

    3. "Man's Search for Meaning" by Viktor Frankl - a powerful memoir that explores the importance of finding meaning and purpose in life.

    4. "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain - a book that challenges the cultural bias towards extroversion and celebrates the strengths of introverts.

    5. "Daring Greatly" by Brené Brown - a book that explores the power of vulnerability and the importance of embracing our imperfections.

    6. "Mindset: The New Psychology of Success" by Carol Dweck - a book that argues that success is not just about innate talent, but about developing a growth mindset and a willingness to learn and adapt.

    7. "The Artist's Way" by Julia Cameron - a book that offers a 12-week program to unlock your creativity and develop a more fulfilling and meaningful life.

    8. "The Alchemist" by Paulo Coelho - a novel that tells the story of a young shepherd who goes on a journey to discover his personal legend and the purpose of his life.

    9. "The Four Agreements" by Don Miguel Ruiz - a book that presents four principles for personal freedom and happiness: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best.

    10. "The Road Less Traveled" by M. Scott Peck - a book that explores the importance of discipline, love, and personal growth in achieving a fulfilling and meaningful life.

    Recommended movies

    1. The Pursuit of Happyness (2006)

    2. Dead Poets Society (1989)

    3. The Secret Life of Walter Mitty (2013)

    4. The Shawshank Redemption (1994)

    5. Forrest Gump (1994)

    6. Good Will Hunting (1997)

    7. The Bucket List (2007)

    8. Into the Wild (2007)

    9. A Beautiful Mind (2001)

    10. The Curious Case of Benjamin Button (2008)

    These movies all explore different themes of self-discovery, personal growth, and following one's dreams. They are all widely acclaimed and offer great storytelling and powerful messages.

    Connect with us

    Instagram

    Facebook

    LinkedIn

    21 min

About I’m No Rookie

From the publisher's feed

Are you a beauty, spa, or wellness professional ready to take your career to the next level? Whether you're a therapist or manager looking to transition into education and training, I'm No…