5-day Mindset and Fitness Bootcamp: Day 4

Missed any of Mindset and Fitness Bootcamp?

Checkout the following episodes:

• Epi #5 Day 1: Mindset - Nutrition & Hydration
• Epi #6 Day 2: Preparation: Clothing - Equipment - Apps
• Epi #7 Day 3: Activities & Exercise

Taking part in our Mindset and Fitness Bootcamp?

Then, you’ll need the daily checklist to take action - Sign up here for the daily worksheet checklist.

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5-day Mindset and Fitness Bootcamp: Day 3

Missed any of Mindset and Fitness Bootcamp?

Checkout the following episodes:

• Epi #5 Day 1: Mindset - Nutrition & Hydration

• Epi #6 Day 2: Preparation: Clothing - Equipment - Apps

Taking part in our Mindset and Fitness Bootcamp?

Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.

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5-day Mindset and Fitness Bootcamp: Day 2

Missed any of Mindset and Fitness Bootcamp?

Checkout the following episodes:

Epi #5 Day 1: Mindset - Nutrition & Hydration

Taking part in our Mindset and Fitness Bootcamp?

Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.

Connect with us

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Facebook

LinkedIn

5-day Mindset and Fitness Bootcamp

Ready to start the new year working on your weight loss goals but need help figuring out where to start?

Listen to this week's daily podcast episodes this week which are focused on getting your mindset and fitness ready!

Taking part in our Mindset and Fitness Bootcamp?

Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.

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LinkedIn

Ready to start the new year working on your weight loss goals but need help figuring out where to start?

When you set goals for yourself and form a plan of action, your path to success will become more evident.

"If you’re prepared for anything, you will never be surprised or overwhelmed."

Show Notes

Subscribe to my podcast to receive notifications for each episode starting next week.

4-day podcast - Monday and Thursday, providing actionable step-by-step instructions.

Sign-up to receive the daily worksheet to help you take action on each day.

Contact me and connect with me on Instagram:

https://www.instagram.com/ayobamgbosedigitaleducator/

Have you ever wanted to start your own business?

Today's episode is for those thinking about starting up their own business, using their talents, skills and know-how, but uncertainty and fear are holding you back and stopping you from progressing beyond the research phase. I will discuss the signs confirming you are ready to start your business this new year.

I will also be doing a review of a book by Amy Porterfield called Two Weeks Notice. This book is for those working for an organisation; you may even have a side hustle and genuinely want to create a successful business.

Show Notes:

Send me a message on Instagram:

https://www.instagram.com/ayo_developingeducators/

To pre-order Amy Porterfield's book Two Weeks Notice (as of January 3rd), click the link: http://bit.ly/3jNWSK4

Connect with us on social media:

Instagram: https://www.instagram.com/ayo_developingeducators/

Facebook: https://www.facebook.com/developingeducatorsacademy

LinkedIn: https://www.linkedin.com/in/ayo-bamgbose-assoc-cipd-ma-msc-bsc-11a2a140/

As we journey through life, we all desire to better ourselves. We continually work on self-development and practice goal-setting to become better people. The new year is the most common time people feel ready to make these changes.

Before you start making the same New Year's resolutions, honestly ask yourself what you wish to achieve in the new year.

In today's episode, I discuss how you would like to show up in the new year, setting goals that you genuinely want to achieve, and my plans to make it the most goal-driven one so far.

Show Notes

What are your 2023 goals?

Share your 2023 goals with me via Instagram by sending me a private message:

https://www.instagram.com/ayo_developingeducators/

Connect with us

Instagram: https://www.instagram.com/ayo_developingeducators/

Facebook: https://www.facebook.com/developingeducatorsacademy

LinkedIn: https://www.linkedin.com/in/ayo-bamgbose-assoc-cipd-ma-msc-bsc-11a2a140/

In this episode of I’m No Rookie, I talk about the importance of starting where you are and running your race. I tell my story on how I went from being out of breath walking 2 mins to walking 10,000 steps a day and losing 98 Ibs/ 7 stone in weight.

I share tips on how to start your fitness mindset and actions to take when you are at point zero. I also share what I gained from going on a lifetime journey.

Listen now to learn how I walked to my happiest place and walked myself slim.

Show Notes:

For More Information on things recommended in today's show:

• If you would like a list of the 25 fitness and wellbeing apps that I used along my journey, you can signup here: http://bit.ly/3Xo3zS6

We all go through a point in our life where everything seems out of control. Once you get to that point, it’s hard to know where to start in getting back to one form of normality. I've got news for you, you’ll get through it, but it will be a journey that may be hard to start and finish for most.

In the first episode of I’m No Rookie, I share my journey of grief, addiction, and overindulging and how I was able to take back control and for 2022 to become the best year of my life.

SHOW NOTES

Food 4 Thoughts:

The F4T experience revolves around three core elements:

• Your Nutri-coach with you every step of the way

• A personalised meal plan - more of what you love, less of what you don't

• Connect with our community - Embrace your full potential

• Want to get active? Signup for the F4T events with fitness, community walks and games

• And so much more

For more information on Food 4 Thoughts and to get 20% off your Food 4 Thoughts membership, use my link: http://bit.ly/3YJUu7t

I'm No Rookie is a podcast for those with years of experience in their field who continue to play small due to self-doubt and low self-esteem. In each episode, we'll share stories and provide actionable tips and strategies that you can use to rebuild, reinvent and position yourself as the go-to expert.