Join Amanda & her friend Kristen Bradfield as they discuss the journey of raising a highly sensitive child and how that revelation shifted what she thought she knew about parenting. They explore what it's been like to unlearn old approaches, embrace a new rhythm and see sensitivity not as a burden, but a unique strength. Kristen shares how she's learning to meet her child exactly where they are, honor their individuality, and parent with intention, grace and deep empathy - reminding us that every child has their own kind of magic.

Join Amanda and her brother-in-law, Ryan Smith, as they discuss embracing ones creative outlet, having the courage to take the first step, the exhilaration of overcoming the nerves and the lore of Ricky Chicken & The Biscuits. It's never too late...

Songs referenced:

Phish - "Harry Hood"

Meat Loaf & Ellen Foley - "Paradise By The Dashboard Light"

Dexys Midnight Runners - "Come On Eileen"

Beatles - "Her Majesty"

Join Amanda & Austin as they discuss viewing the world through the lens of ones mind, soul and ego. How can we tap into ancient wisdom to reframe the judgment in our hearts, the shame we carry and the grace we can extend to ourselves and others.

Atlas of the Heart - Book by Brené Brown:

https://brenebrown.com/book/atlas-of-the-heart/

Internal Family Systems:

https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461/ref=sr_1_3?dib=eyJ2IjoiMSJ9.xl_BLsN6ny1zPJZ5A9pBMwgNhD22mQoA3bf0-cqUsCC1WgD8NrymmbUxZekU_xUtgbmPzov7af6pO5CVCGJ6S6nqXmPpP2WEflpU8aZit3RXEQZxR6E14WItuivPP2NsFYh9TOc9QybAC6mzSPUHHIpFJ6OmjFLAK2t9fUbP4kYSS_rhjHSyHjBw-7qHpgKvg0VQhJ82840PV_DZ2mQuQyJhjqO9U1b5CQJnVK4mBWE.Px2xSTBiRe6E010xW8Z3jJWkTAaLynjd0u3s6BUKO0I&dib_tag=se&hvadid=719659926217&hvdev=c&hvexpln=67&hvlocphy=9195505&hvnetw=g&hvocijid=5783990110474004630--&hvqmt=b&hvrand=5783990110474004630&hvtargid=kwd-2427551686447&hydadcr=15552_13558506&keywords=internal+family+system+schwartz&mcid=6746e058d0e8332cb5de03bcd7cb934f&qid=1749779422&sr=8-3

How does one hold tremendous loss and the freedom to step into joy? Join a healing conversation where grief illiteracy, our mortality and hopeful mantras of permission are discussed. There is no space for shame here...

Join Amanda and world renowned poet Hussain Manawer as they discuss the vulnerable and courageous process of sharing a work of art. Hussain, a British poet, author, actor, mental health advocate and Guiness Book of World Record's holder, has supported the likes of Ed Sheeran, Ellie Goulding and Cher. His work has inspired millions as he's been referred to as "The Voice of a Generation." Never Give Up...

https://www.hussainmanawer.com/

IMDb: https://www.imdb.com/name/nm5171503/bio/

Join Amanda as she shares a piece of her heart with an original work of poetry for your soul.

Join Amanda and Kailee Ackerman as they discuss the neurodevelopmental condition we've all come to know as Attention-Deficit/Hyperactive Disorder. Kailee offers up an honest break down her own experience with ADHD as well as some practical tools that provide greater perpective and understanding.

Join Amanda & her former colleage and friend Mark Saltrelli as they discuss Mark's journey of adversity, growth, self-reflection and leadership. In life, there are two paths you can choose...

Join Amanda and Martin Percival, former Riverdance and Lord of the Dance Irish Dancer, as they discuss Martin's long road to recovery fighting his battle against alcoholism. Martin vulnerably shares his story of addiction, depression, withdrawal, spiritual awakening and recovery. Take heart... there is hope.

https://m.facebook.com/martinppercival/

@HappyJoyousFreeToday - YouTube

Join Amanda and her life-long friend Maggi in a laughter-filled, but emotional conversation about control and remaining present in the midst of significant loss and grief. Buckle up...