What's worse than a year of depression? Realizing that the depression left an echo. As it turns out, just because you're not in consistent turmoil doesn't mean that everything is rainbows and sunshine. So let's chat about what it looks like to move forward and make new, healthier habits after the trauma of wading through the pit of depression 🫶🏻

The darkness of depression is overwhelming, all-consuming and one of the hardest things a person can experience. Though we all experience moments of it, or even short seasons of it, there are times when it seems like it will never end. That's where I've been for the last year. Until now. Now there's hope, there's light, there's a joy that I've never known. All because I'm not carrying it alone anymore. And you don't have to carry it alone either.

Today we're tackling the big question everyone thinks they're supposed to have an answer to by the time they're X years old: purpose. What is it? How do we find it? And most importantly, is it okay to just not know what yours is yet? Let's dissect it all together!

What's it like being 30, living with your parents, struggling in your career, being single and struggling to find depth in friendships? Hard. Today we're going to dive into how something as simple as a rodeo caused a spiral of depression around all of these things, and how we might be able to survive it together.