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I'm Not Okay
I'm Not Okay episodes
- Special Episode Part 2: Childhood Wounds and ACE's with Dr. Michael Durant
This is part 2 of a three-part deep dive into men's mental health with Licensed Clinical Professional Counselor, Dr. Michael Durant. In this episode we take a deep dive into Childhood Wounds and ACE's (Adverse Childhood Experiences).
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
32 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Special Episode Part 1: Men's Mental Health Trends, Data, and Stigma with Dr. Michael Durant
This is part 1 of a three-part deep dive into men's mental health with Licensed Clinical Professional Counselor, Dr. Michael Durant. In this episode we look past the surface-level talking points to examine the actual data and shifting trends in men's mental health. Why is the stigma so deeply rooted, what are the numbers telling us, and how do we actually change the conversation?
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
41 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Episode 6: Chad's Story
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
1 hr 34 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Episode 5: DJ's Story (Part 2)
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
1 hr 2 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Episode 4: DJ's Story (Part 1)
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
56 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Episode 3: Michael's Story (Part 2)
Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
57 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Episode 2: Michael's Story (Part 1)
Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
51 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
- Episode 1: Dan's Story
In our first episode, Dan leads the way by telling his story.
Disclaimer:
Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.
If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.
Resources:
Emergency Support:
- National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
https://988lifeline.org
Men-Specific Support:
- HeadsUpGuys – Mental health support for men
https://headsupguys.org - The Movember Foundation – Men’s health and mental health advocacy
https://us.movember.com/mens-health/mental-health
General Support:
- NAMI (National Alliance on Mental Illness) – Education, support, helpline
https://nami.org | HelpLine: 1-800-950-NAMI (6264) - Mental Health America – Screening tools, resources, and local support
https://mhanational.org - Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
https://www.crisistextline.org
Therapist & Counseling Finders:
- Psychology Today – Find a therapist by location/specialty
https://www.psychologytoday.com - Therapy for Black Men – Culturally competent mental health support
https://therapyforblackmen.org - BetterHelp – Online therapy platform
https://www.betterhelp.com
The Crucible Project
https://thecrucibleproject.org/
Contact:
30 min - National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
About I'm Not Okay
From the publisher's feed
A space where men can show up as their real, unfiltered selves. A space where its okay to not be okay. This is a podcast about truth, strength, and vulnerability - where we break down the walls…
that say men have to "man up" and stay silent about what they're going through.