I’m Not Rude, I’m Just Anxious

I’m Not Rude, I’m Just Anxious

By SorayaHealth & FitnessMental Health
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I’m Not Rude, I’m Just Anxious episodes

  • Soraya’s Top Tips For Finding A Therapist
    Here I bring to you 6 tips for finding a therapist. These are the primary things I wish I’d known about before finding a therapist. I guess I had to learn the hard way to hopefully make it easier for some of you! Please let me know if these help you in any kind of way!
    3 min
  • Episode 4 - Being a young mum
    Welcome back to The Open Book Series - Episode 4. In this episode I welcome my best friend of 15 years, Jade. Jade is on this week to discuss having a baby a younger age than the society ‘norms’, she had her son at 19 and went through a really traumatic experience, losing 3 and a half pints of blood in the process. In this episode we cover:
    Experience of birth
    How hard it’s been
    The positives of having a child a bit younger
    Do you compare yourself?
    Body positivity and why it’s important to show this in front of her son
    Tips for younger females going through something similar
    Once again thank you for tuning in, it’s appreciated and loved! X
    ***HIT FOLLOW***
    YouTube - Soraya Stuart
    Instagram - SorayaStuart
    Facebook - The Open Book Series
    I accept all donations for creativity appreciation below -
    paypal.me/SorayaStuart
    19 min
  • Episode 3 - Therapy talks with therapist Hannah Nicholson
    In this episode I sit down with therapist Hannah Nicholson, where I gain her insight into some of my favourite topics such as; BAME mental health and how slavery is affecting our thought processes today, gang culture, social media, why Hannah chose her given career path, the benefits of therapy and what YOU can expect, what the NHS offers, what services Hannah offers, all with a bit of science behind the words. Follow me on Instagram - Soraya Stuart
    ‘Like’ my page on Facebook - @Me, and Mental Health
    42 min
  • Episode 2 - Drug abuse and my weed addiction
    In episode 2 I discuss my excessive weed smoking to cover up and distract myself from emotional pain and how acknowledging the pain and feeling through it has given me more freedom than ever. Follow me on Instagram - Soraya Stuart
    ‘Like’ my page on Facebook - @Me, and Mental Health
    21 min
  • Episode 1 - An introduction to Me, and Mental Health
    Welcome everyone to Me, and Mental Health. In this first episode I give you an insight into: Who I am, what I’m doing and why
    My battles with mental health -depression and anxiety
    What was the trigger for my anxiety and depression - (I laugh about it now)
    What helps me
    Why I prefer the gym over medication
    Therapy and why I LOVE it
    How can you get help?
    Follow me on Instagram - Soraya Stuart
    ‘Like’ my page on Facebook - @Me, and Mental Health
    14 min

About I’m Not Rude, I’m Just Anxious

From the publisher's feed

I’m Not Rude, I’m Just Anxious. I will see you in the shop and walk in the opposite direction - because I’m anxious! A very open, honest and candid account of my anxiety and I. As told by a 20-something black woman, join me as I walk along this path.