I’m Not Rude, I’m Just Anxious

By Soraya

I’m Not Rude, I’m Just Anxious. I will see you in the shop and walk in the opposite direction - because I’m anxious! A very open, honest and candid account of my anxiety and I. As told by a 20-somethi... more

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FAQs about I’m Not Rude, I’m Just Anxious:

How many episodes does I’m Not Rude, I’m Just Anxious have?

The podcast currently has 25 episodes available.

I’m Not Rude, I’m Just Anxious episodes:

June 04, 2019 Soraya’s Top Tips For Finding A Therapist
Here I bring to you 6 tips for finding a therapist. These are the primary things I wish I’d known about before finding a therapist. I guess I had to learn the hard way to hopefully make it easier for some of you! Please let me know if these help you in any kind of way!
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3min
March 25, 2019 Episode 4 - Being a young mum
Welcome back to The Open Book Series - Episode 4. In this episode I welcome my best friend of 15 years, Jade. Jade is on this week to discuss having a baby a younger age than the society ‘norms’, she had her son at 19 and went through a really traumatic experience, losing 3 and a half pints of blood in the process. In this episode we cover:
Experience of birth
How hard it’s been
The positives of having a child a bit younger
Do you compare yourself?
Body positivity and why it’s important to show this in front of her son
Tips for younger females going through something similar
Once again thank you for tuning in, it’s appreciated and loved! X
***HIT FOLLOW***
YouTube - Soraya Stuart
Instagram - SorayaStuart
Facebook - The Open Book Series
Email: [email protected]
I accept all donations for creativity appreciation below -
paypal.me/SorayaStuart
...more
19min
March 12, 2019 Episode 3 - Therapy talks with therapist Hannah Nicholson
In this episode I sit down with therapist Hannah Nicholson, where I gain her insight into some of my favourite topics such as; BAME mental health and how slavery is affecting our thought processes today, gang culture, social media, why Hannah chose her given career path, the benefits of therapy and what YOU can expect, what the NHS offers, what services Hannah offers, all with a bit of science behind the words. Follow me on Instagram - Soraya Stuart
‘Like’ my page on Facebook - @Me, and Mental Health
...more
42min
March 11, 2019 Episode 2 - Drug abuse and my weed addiction
In episode 2 I discuss my excessive weed smoking to cover up and distract myself from emotional pain and how acknowledging the pain and feeling through it has given me more freedom than ever. Follow me on Instagram - Soraya Stuart
‘Like’ my page on Facebook - @Me, and Mental Health
...more
21min
March 09, 2019 Episode 1 - An introduction to Me, and Mental Health
Welcome everyone to Me, and Mental Health. In this first episode I give you an insight into: Who I am, what I’m doing and why
My battles with mental health -depression and anxiety
What was the trigger for my anxiety and depression - (I laugh about it now)
What helps me
Why I prefer the gym over medication
Therapy and why I LOVE it
How can you get help?
Follow me on Instagram - Soraya Stuart
‘Like’ my page on Facebook - @Me, and Mental Health
...more
14min

FAQs about I’m Not Rude, I’m Just Anxious:

How many episodes does I’m Not Rude, I’m Just Anxious have?

The podcast currently has 25 episodes available.