I’m Not That Old, Lady

Final episode of 2020. Forgiveness is not for the person who wronged you; it is for your own mental health. Oz and I explore why it’s healthy to forgive.

What influences our personal genre? How do movies and television contribute to our personal narrative? My special guest Roger Nygard and I discuss the subject. Roger is a renown and Emmy nominated director, producer, documentarian and writer of movies and television.

How do we learn to love ourselves and accept love from others?

Connections with others gives us support in healing.

From the election to the pandemic we have to heal ourselves from the grief of what was and is no more.

We all have judgements. My question is why? What is happening in your head that makes you act on that judgement? Let’s find out why.

Oz and I discuss a traumatic event and how the body, and brain, protect you.

Oz and I discuss empathy and PTSD or Post Traumatic Stress Disorder.

Oz explains why we react to stresses and pressure. There is an area in our brains that dictates our very survival. This podcast is for informational purposes only. Please contact your own mental health professional for emergencies. If you have a question or idea for the the podcast, reach out. Email me at [email protected].

Oz and I discuss revenge and how it’s a secondary emotional response to anger stemming from grief. This podcast is for informational purposes only. Please consult your own mental health professional for specific circumstances effecting your life.