I’m Not That Old, Lady

By Theresa Sayers

Organic discussions about the specific joys and pitfalls of women of a certain age. We explore specific age related issues that impact many generations. There are no scripts! Anything could happen and... more

5

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FAQs about I’m Not That Old, Lady:

How many episodes does I’m Not That Old, Lady have?

The podcast currently has 45 episodes available.

I’m Not That Old, Lady episodes:

January 01, 2021 Forgiveness is the gift you give yourself
Final episode of 2020. Forgiveness is not for the person who wronged you; it is for your own mental health. Oz and I explore why it’s healthy to forgive.
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1h 5min
December 06, 2020 Special guest and Emmy nominated Roger Nygard.
What influences our personal genre? How do movies and television contribute to our personal narrative? My special guest Roger Nygard and I discuss the subject. Roger is a renown and Emmy nominated director, producer, documentarian and writer of movies and television.
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1h 4min
November 28, 2020 Self Love and Self Sabotage
How do we learn to love ourselves and accept love from others?
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1h 10min
November 28, 2020 Friendships
Connections with others gives us support in healing.
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1h 4min
November 28, 2020 Healing the Great Divide
From the election to the pandemic we have to heal ourselves from the grief of what was and is no more.
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54min
November 03, 2020 Judgement. We all do it.
We all have judgements. My question is why? What is happening in your head that makes you act on that judgement? Let’s find out why.
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1h 2min
October 28, 2020 How the brain protects you in trauma
Oz and I discuss a traumatic event and how the body, and brain, protect you.
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1h 44min
October 15, 2020 PTSD. What is it? Everyone is talking about it.
Oz and I discuss empathy and PTSD or Post Traumatic Stress Disorder.
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1h 5min
September 28, 2020 Emotions are not rational. Your brain kicks into fight or flight mode.
Oz explains why we react to stresses and pressure. There is an area in our brains that dictates our very survival. This podcast is for informational purposes only. Please contact your own mental health professional for emergencies. If you have a question or idea for the the podcast, reach out. Email me at [email protected].
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1h 7min
September 16, 2020 Revenge is an emotional response to grief and nobody wins.
Oz and I discuss revenge and how it’s a secondary emotional response to anger stemming from grief. This podcast is for informational purposes only. Please consult your own mental health professional for specific circumstances effecting your life.
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59min

FAQs about I’m Not That Old, Lady:

How many episodes does I’m Not That Old, Lady have?

The podcast currently has 45 episodes available.