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In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

• The biggest cause of weight gain
• Blood sugar spikes
• Insulin Response
• How To Fix It
• How to pick good carbs from the bad carbs

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• Subscribe: iTunes | Stitcher
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  • SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Today we're going to kick this podcast off with a bang!

In this intro podcast, get to know Karl a little bit, and see if this guy is even worth a few minutes of your valuable time (psst, he works really, really hard to make sure he is :-)  Get to know Karl's background, how he got into nutrition, and what his ideas are.

Most importantly, what is the 80/20 Rule Of Nutrition, and why is it the key idea for entrepreneurs and other really busy people?

Find out why we think nutrition is taught completely wrong, especially if you are an entrepreneur!

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