I'm Too Busy For Nutrition with Karl Pilz

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Zach's Website: ZachMarcy.com
• Zach's Cheatsheet

In today's podcast, we are talking with Zach Marcy from ZachMarcy.com and the Mindset, Meals, & Movement Podcast. Zach has been a transformation coach for 19 years and has some brilliant insights on how to properly combine all aspects of self-improvement (mindset, meals, and movement). I wanted to pick his brain to get his perspective

• The importance of all 3 aspects of transformation
• How to properly integrate exercise into your wellness plan
• The dangers of oevertraining and under-resting
• His story

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

Subscribe On iTunes | Subscribe On Stitcher

Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation)
• Book - The Talent Code by Daniel Coyle

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

• How fat is a much cleaner burning fuel than carbs
• How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
• How eating more fat builds more myelin, which dramatically increases our capacity to learn

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
• Is Saturated Fat & Cholesterol Bad?

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet m akes weight loss unbelievably simple. Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

• We are all burning a mix of 2 fuels, carbs and fat
• Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
• We can change our fuel mix to one that is 90% fat and 10% carbs
• When you do this, weight literally eats itself right off of you (without exercise)

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Wheatberries (use like rice)

Chia Seeds (sprinkle on cooked grains, put in smoothies)

For All Below: Add 1 TBSP Chia Seeds to get enough fiber

(None I could find online have enough fiber naturally, too much is stripped out during manufacturing. Even the whole grains are manufactured to some degree)

• Quinoa
• Brown Rice

Leave an iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Episode 1: How Weight Loss Works
• Episode 3: The #1 Reason Diest Fail

Overview:

Diet soda is free from calories, so it should help you lose weight right? Wrong. When you see what diet sodas do to you on a hormonal level, you'll see that they actually set the stage for even quicker weight gain!

What You'll Learn:

• How diet sodas are processed in your body
• How your appetite-regulation gets messed up
• How this makes you want to eat MORE food later!

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Episode 1: How Weight Loss Works
• Episode 3: The #1 Reason Diest Fail

Overview:

There are lies and fabriactions that we have been told for years. These lies are supported by what seems like "common sense", but they are seriously flawed.

What You'll Learn:

• Why "Calories In = Calories Out" is fatally flawed
• Why "Eat Less, Exercise More" is horrible advice
• How your body actually is designed to work

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

NutriBullet Blender

Leave an iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• JJ Flizanes' Website: Fit2Love.TV
• JJ's show on Emotions
• JJ's show on Addiction

In today's podcast, we are going to talk about emotional eating. There are 2 parts to managing your thoughts, one being making sure your brain is functioning correctly (like we talk about on this show often). But there is another aspect that must be mastered in order to be able to completely manage your health. Emotions. JJ is an expert in this area.

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com

• How emotional eating works
• Biological and psychological causes
• Soft vs hard addictions
• Food sensitivity testing
• Where cravings come from
• Troubleshooting your feelings

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Leave a Rating & Review