I’m Wearing Pajamas

I’m Wearing Pajamas

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I’m Wearing Pajamas episodes

  • 10. How to Feel: The Skill Most of Us Were Never Taught
    EPISODE 10 // Pajama Fam, this week I want to talk feelings and how to feel because feeling is one of the most important skills many of us were never taught and one of the most underused superpowers in our world today.
    You may have heard the popular phrase ‘in order to heal, we must feel’ and, while I love that phrase - it doesn’t really give us much direction. It gives us the what, but not the HOW.
    My aim in this episode is to teach you an effective method for HOW to feel.
    And, you know I like easy, so I'm gonna give you a system that will provide direction into understanding your emotions and feelings on a brand new level. Put on your favorite pajamas and let’s get to learning.
    Episode Mention: Empathy pioneer and researcher, Karla McLaren - https://karlamclaren.com/
    37 min
  • 9. Demystifying Entreprenuership

    EPISODE 9 // One of my first ever jobs was rewinding VHS tapes at the appliance and video rental store where my dad worked for most of my childhood. Outside of my rewind work, I grew up creating, crafting, and selling artwork alongside my mom and grandmother, both artists, at any craft show we could get in. By 15, I was an independent contractor, teaching jazz and lyrical classes for a local dance studio.


    I was an entrepreneur before I ever knew the word.

    I’m an artist, I grew up in small business, and I’ve been in independent contracting work for 18 years, so even after years of professing that I would never own a business, it will be no surprise to learn that I own and operate a few businesses today.

    On Episode 9 of I’m Wearing Pajamas, we’re Demystifying Entrepreneurship and we are again visited by my very best friend, my fiancé, Cesar Clavijo (USMC Veteran, former professional musician, martial arts instructor, and founder of Stillness Academy).

    We want to share what’s helped us walk the entrepreneurial path, practical tools for reaching farther in your field, and ideas on how to pull in the reigns when you inevitably begin to wear yourself too thin.

    Entrepreneurship is defined as “developing, organizing, and managing a new business”, so for the purposes of this episode, even if you don’t own an actual business business - let’s view your life as the business you’re running!

    Because you’re either running your life or its running you. As always, pajamas are highly recommended, but not required.

    1 hr 2 min
  • 8. Into the Unknown - Let's Talk Taking Big Leaps with Special Guest Cesar Clavijo
    EPISODE 8 // We are talking big leaps while simultaneously taking a big leap and bringing on our very first guest! This week, I'm joined by my best friend, my partner in life, my fiance - Cesar Clavijo. He is the founder of Stillness Academy here in Beaufort, SC.
    Cesar Clavijo, a native of Long Island, New York, is a Holistic Health Professional and Martial Artist. A Staff Sergeant in the U.S. Marine Corps, he served in Iraq and returned to a career as a musician, making the transition to Stillness in 2009.  
    As you can see, he is constantly taking big leaps and stepping into the unknown, so I knew he would be the perfect first guest to have on the show. Get cozy and we hope you enjoy your time with us!
    How you can find Cesar -
    Website: stillness.academy
    Instagram: @stillnessacademy
    36 min
  • 7. 4 Steps

    EPISODE SEVEN // I'm late, but I'm here! This week, we're diving deep and talking mental health, mental illness, mental wellness, and my personal healing journey. This episode is based on an article I wrote back in 2016. At age 13, I attempted suicide for the first time, but I wasn't diagnosed with depression until 15. By the time I turned 17, I nearly succeeded in ending my life. I share my story to educate, to inspire, and to provide hope. You can do life alone guys, but you don't have to... Press play and learn the 4 Steps to help us shift from mental illness to mental wellness. As always, take care of yourself.


    Episode Content: TW Suicide is discussed, as well as Mental Health, Mental Illness, Mental Wellness, and paths to healing.

    Link to original article: https://www.elephantjournal.com/2016/05/4-steps-to-help-us-shift-from-mental-illness-to-mental-wellness/


    19 min
  • 6. You Can Say No

    EPISODE 6 // Hi! My name is Megan and I suck at saying no. So - on Episode 6, the word NO is on the table for discussion because I hear many of you, also, suck at saying no. 

    Let’s talk about why we say yes when we want to say no (and vice versa), why saying no can be good for you, how to know when no is the answer and when it isn’t, and lastly, we’ll wrap up with clear ways to say no.


    Pajamas are highly encouraged, but not required.

    35 min
  • 5. The Dishes Never End, They Must Be Done: Everything is a System

    EPISODE FIVE // On Episode 5, we’re talking systems, what they are, how they can work for us or against us, and I want to explore the idea of thinking in systems to support us in living more holistically. You may want to take notes on this one! Grab your journal, put on your pajamas and let’s talk systems because, in a way, everything is a system. Mentioned in Episode: Author, Donella Meadows and her book "Thinking in Systems".

    42 min
  • 4. On Loss and Legacy
    EPISODE FOUR // This week on Episode 4, we’re talking loss because, in many ways, loss is the origin story of I’m Wearing Pajamas.
    The day I lost my dad, something in me burned away and died too... and, it was in those ashes and through that loss that I discovered legacy.
    On a global scale - we’re talking about loss because, as humans, it’s something we will all experience. And, I think it’s important to have healthy, productive, and effective conversations about things that are bound to fucking happen.
    Press play to hear all about discovering legacy in loss, learn how to support someone through loss, what are key steps to take in processing loss, and how I am still moving through grief.
    Put on your comfy clothes, grab a snack, definitely get some tissues, and let’s talk about what happens when it’s an end, but it isn’t your end.
    Episode Content: Loss. Death. Grief. Trauma. Moving on after loss.
    50 min
  • 3. Discomfort & How to Process Coming Undone
    EPISODE THREE // This week, we're talking discomfort. I grew up uncomfortable, so discomfort isn’t new territory for me. What’s different now that I’m 33 versus back when I was a kid is how I feel it, how I respond to it, and what I do with it in the moment. We’ve come undone and now you might be feeling a little uncomfortable... We're here to tell you, you aren't alone. Sometimes growth feels weird, different, and a uncomfortable.
    Join us this week to learn more about discomfort and leave with healthy tools that will support you in experiencing discomfort powerfully. Learn to use discomfort as a superpower.
    Episode Content: at 02:07 you will hear an emergency responder say "911, What's your emergency?". Trauma. Discomfort. Diabetes - This episode introduces Type I Diabetes which is a chronic condition in which the pancreas produces little or no insulin. Buddhism.
    Links Shared in Episode:
    Coursera.org  
    neshnikolic.com
    38 min
  • 2. Undone: Show Them Who You Are
    EPISODE TWO // We're coming UNDONE. This week we are talking layers (external and internal) and how removing them can support us feeling lighter and more free! We always think of that part in Shrek where he says, "Ogres are like onions!", meaning there's more to Shrek than what meets the eye - because that's true for us too. Join us this week to embark on a journey of coming undone and showing the world who you are. You can wear whatever you want, but I’m wearing pajamas!
    Episode content may seem deep and, at times, heavy. We strongly encourage all listeners to check our show notes for detailed descriptions and, as always, please take care of yourself.
    36 min
  • 1. Touch Ya Self
    EPISODE ONE // We’re talking TOUCH. This week we are diving in the science of touch, time for touch, tools for touch, and really as much as we can fit into this one episode. You can wear whatever you want, but I’m wearing pajamas!
    Episode content may seem deep and, at times, heavy. We strongly encourage all listeners to check our show notes for detailed descriptions and, as always, please take care of yourself.
    31 min

About I’m Wearing Pajamas

From the publisher's feed

Welcome to this space! Welcome to this world! Welcome to this community where you can show up exactly as you are and dive in to real-life, real human topics. Lean in for stories, laughter, and so much…