I’m Wearing Pajamas

I’m Wearing Pajamas

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I’m Wearing Pajamas episodes

  • 19. What do you do? + Yoga Nidra Practice
    Welcome to I'm Wearing Pajamas, where we dive deep into the journey of self-discovery and inner peace.
    In this episode, join me as I share a personal story that led me to reflect on the importance of "how I be" versus "what I do."
    Through vulnerability and authenticity, we explore the power of being present and cultivating inner calm in the midst of life's challenges.
    As a special gift to our listeners, I'm excited to offer a free Yoga Nidra meditation session included in this episode. Yoga Nidra, also known as yogic sleep, is a powerful practice that guides you into a state of deep relaxation and inner awareness. It's the perfect opportunity to ease into calm and experience a sense of peace and tranquility.
    Plus, if you're ready to dive deeper into your meditation journey, be sure to check out my new meditation program, "Ease Into Calm," available on our website. Designed to help you cultivate lasting peace and harmony in your life, this program offers guided meditations, mindfulness practices, and tools to support your journey towards inner calm.
    So, create a cozy space and join me as we embark on this journey together. Let's ease into calm and discover the beauty of being present in each moment.
    Tune in now and let's begin our journey towards inner peace.
    Access Ease into Calm:
    https://www.discoverywithmeg.com/programs
    Support My Work:
    https://www.discoverywithmeg.com/support
    33 min
  • 18. Embrace “Can”: Illuminate Your Path to Personal Power

    Join us in our latest podcast episode, "Embrace 'Can,'" where we explore the transformative shift from "can't" to "can." In this brief and empowering session, we delve into the narrative we tell ourselves, recognizing how it shapes our beliefs and actions.

    This podcast emphasizes the power of lighting the path toward a positive narrative, where trust becomes the key to newfound freedom and empowerment. This was a channeled messaged that I received on December 5, 2023.


    Thanks for your support!

    https://www.discoverywithmeg.com/support

    3 min
  • Future Beacon Meditation
    Jump through time with this 6 minute, guided meditation that will help you envision a bright future and create a beacon of light to get you there. Drop in. You’ll be glad you did.
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/imwearingpajamas/message
    Support this podcast: https://podcasters.spotify.com/pod/show/imwearingpajamas/support
    8 min
  • 17. The Ultimate Carousel - Living on Autopilot
    EPISODE 17 // Recently, I felt like I was on a carousel 🎠 that I couldn’t get off.
    My brain felt like 𝙛𝙪𝙡𝙡 𝙨𝙩𝙚𝙖𝙢 𝙖𝙝𝙚𝙖𝙙 🚂; stuck in constant create-mode, even waking me earlier than my body was ready.
    I eventually stepped away from the screens, caught my breath, soaked in some sun, attended a few yoga classes, and made my way down into my body again.
    I know so many of you feel like you’re stuck on an ever-revolving carousel, so I want to remind you that you aren’t alone AND you have the power to ground yourself right where you are. So, that’s what we’re going to do.
    On Episode 17 of I’m Wearing Pajamas, I want to talk about how to step off the carousel and how to reconnect to yourself. I also want to teach you how to ground yourself right where you are because doing so can give you access to clarity, peace, and, most importantly, that sense of ease that you are craving.
    53 min
  • 16. Momentum & Lessons from Therapy
    EPISODE 16 // Back in 2012, I took a pack of dogs out for a walk. At some point, I needed to pee, but I had like 4 dogs with me and couldn’t go to a store, so I ventured through a wooded area, popped a squat in the woods, and continued on my walk.
    About a month later, I noticed I was constantly feverish and my joints began to swell to the point where I couldn’t wear shoes.
    About two months after that walk, I brought myself to the ER and learned I had contracted Lyme Disease that fateful day in the woods.
    A tick - a sesame seed sized creature - bit me on the ass and slowly his poison began to ravage my body.
    I could no longer move the way I did before.
    I instantly lost accessibility and mobility.
    And, I was left with a choice.
    Roll over and let the illness take me or do whatever I fucking could to slowly start moving again.
    I had a choice to stay stuck or to grow. 
    That experience fundamentally changed me.
    On Episode 16, we're talking about growth. Let's talk about what gets in the way of growth, how we can get in the way of our growth, and we'll end with some ideas about how to create momentum when you're feeling stuck.
    37 min
  • 15. Two Words
    EPISODE FIFTEEN // Do you ever have weeks where you feel like you just can't take anything else in? Or maybe you feel a little overwhelmed? Or maybe even scared because you're experiencing something in life that's just super scary... Ya know, this week that's how I felt too. And so, in an effort to keep things simple for every single one of us, I kept this week's episode short and sweet.
    On Episode 15, I'm just giving you a gentle two word reminder. You have to listen to get the reminder, so go press play!
    15 min
  • 14. Are You Willing to Believe in Yourself? The Importance of Examining Your B.S. (Belief System)
    Episode Fourteen // I was on recently talking to my friend, Christine, over on her podcast Done Not Perfect and she mentioned something about me being confident... I laughed and openly told her that most of the time, I fake it.
    Confidence doesn’t always come naturally to me because I haven’t always believed in myself. I know, I know… It can be shocking to learn that me, the performer, the dancer, the teacher, the host of a podcast isn’t naturally confident in everything she does. Honestly, there are many moments where I have to practice being confident. I have to actively practice listening to empowering beliefs because, for a long time, I listened to mostly limiting ones. See, the beliefs we hold can get in our way and sometimes we may not even realize it… I know I didn’t, for a long time.
    So, on Episode 14 of I’m Wearing Pajamas I want to talk beliefs.
    I want to discuss what beliefs are, how they can work for us and against us, the difference types of beliefs, and we’ll wrap up this episode with a powerful exercise that will support you in creating lasting change in your life.
    Whether you’ve been here for a while or its your very first time, I’m so glad you’re here! Thank you so so much for pressing play.
    Get cozy and enjoy your time with us. As always, you can wear whatever you want, but I’m wearing pajamas!
    Episode Mentions:
    Christine Fierce: host of Done Not Perfect, the podcast. Megan was recently featured on Episode 9: Changes... the power you hold. 
    The Four Agreements by Don Miguel Ruiz.
    Karissa Kouchis and Tony Robbins: Unleash the Power Within
    54 min
  • 13. How Can Parents Do Better? A Mental Health Chat with My Kids

    Episode Thirteen // I became a parent when I was twenty years old. I had no idea what the fuck I was doing, I had zero mental awareness, and, honestly, I was very much still a child myself. I’ve grown up a lot since those first few days of parenthood 13 years ago and, while I haven’t always been the best example for mental health, I like to think I’m better now than I was before… and that’s good enough for me.

    On Episode 13 of IWP my kids, Sebastien, Kami, & Evie, joined me in the closet for a discussion about mental health. Now, we aren’t experts, but my kids had some really important things to say about this week's subject, so you’re gonna want to listen up. Especially, if you’re someone who isn’t quite sure about how to talk to about mental health. We all have mental health and it’s good for all of us when we can share openly.

    This week, let my kids guide you.

    As always, you can wear whatever you want, but we’re wearing pajamas.

    If you are in need of mental health support, please contact SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.


    Episode Mentions:
    We mention a game on the episode and we call it the wrong name. The game is actually called Mixed Emojis. 

    41 min
  • 12. Land in the Dreamworld with special guest Dr. Maggie Schein

    EPISODE 12 // Have you ever dreamt something, only to eventually watch your dream play out in the real world? Have you ever seen someone in a dream, only to meet them later in real life? Have you ever experienced lucid dreaming? An experience of being aware in a dream and using that awareness to sometimes manipulate the dream itself. Have you ever woken from a dream that was so intense and real that it took you some time to shake it off? Or maybe it impacted you in such a deep way that you were forever changed?

    On Episode 12, I want to fall down the rabbit hole and land in the dreamworld.

    Dreams fascinate me and I don’t really know much about them, other than I mostly enjoy having them, so I thought I’d invite my friend and fellow dream enthusiast, Dr. Maggie Schein, to the podcast to talk with us about dreams.

    You can wear whatever you want, but we’re wearing pajamas.


    Guest Info:
    Dr. Maggie Schein
    https://www.maggieschein.com/

    Dr. Maggie Schein is an educator, ethicist (moral psychology), and author of both fiction and non-fiction.

    She has just completed her tenure as the first writer in residence at the Prindle Institute for Ethics at DePauw University, a position supported by a generous grant from the Andrew W. Mellon Foundation. In that role, she completed a book about cruelty and humanity that is hopefully both useful and provocative (Cruelty: A Book About Us). During her tenure at Prindle, she also consulted with educators and practitioners on moral development curricula, assessment in ethics and humanities, corporate management strategies, and will maintain a consulting role with the Democratic Knowledge Project at Harvard (where she was the Research Director for the Humanities and Liberal Arts Assessment Lab, 2012-2019).

    She is a member of the advisory programming board for the Pat Conroy Literary Center,  was a Coordinating Principle Investigator for the National Ethics Project (NEP) and Chair of Education Special Interests for The Association for Practical and Professional Ethics (APPE) . She is most interested in conversations that bridge philosophy, psychology, literature/story-telling, and naturalistic virtue ethics.

    She tries to give alligators their space, has reverence for turtles, loves feathers and possums, is fascinated by snakes, and believes that humans, collectively and individually, are intriguing and inscrutable. She lives with her Husband and artist of all sorts, Jonathan Hannah, along with their menagerie of rescued pit bulls, cats, and the occasional drop in owl.


    Podcast Mentions:
    Stardust App - a period tracker which follows the lunar cycle calendar. 

    Bailey Guilloud - Sleep Consultant to entrepreneurs, high achieving creatives, and insomniacs who want to sleep but can't. https://www.baileyguilloud.com/


    Insight Timer App - Come practice yoga with me! You can also access meditation, courses, and more from teachers across the globe. Insight Timer is a donation-based app, which allows users to come together to learn, practice, and be. Download this app immediately!!!

    1 hr 3 min
  • 11. Go Love Yourself: Stop Holding Back - My GISH Experience
    EPISODE 11 // For the last 7 days, I have created non-stop. I laughed with my kids until we cried and I connected with people from all over the world. I pushed myself out of my comfort zone to participate in GISH, the greatest international scavenger hunt.
    I got to do wildly ridiculous things like film a Rocky-style montage of the creation of this podcast, I created Loki the god of mischief out of skittles and m&ms, I reached out to Kirstie Ennis, USMC Veteran and all-around American badass, asked her to hand-wash my socks, and she said YES! I went extreme deck kayaking and I created a spinner sign and went out and spun it in the real world.
    Participating in this event, helped me love myself just a little bit more, so on Episode 11 that's what we're talking. Giving myself a week to practice taking healthy risks, to explore my creative abilities, and to just have fun - it unlocked me in ways I could have never imagined.
    Ya know, sometimes I never realize how much I hold myself back, until I give myself permission just to let go and fucking live. And, that's what I hope to do in this episode, I hope I inspire you to just fucking live.
    You can wear whatever you want, but I'm wearing pajamas.
    34 min

About I’m Wearing Pajamas

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Welcome to this space! Welcome to this world! Welcome to this community where you can show up exactly as you are and dive in to real-life, real human topics. Lean in for stories, laughter, and so much…