I’m Wearing Pajamas by Megan Howe

02.07.2024

19. What do you do? + Yoga Nidra Practice

Welcome to I'm Wearing Pajamas, where we dive deep into the journey of self-discovery and inner peace. In this episode, join me as I share a personal story that led me to reflect on the importance of "how I be"...

01.17.2024

18. Embrace “Can”: Illuminate Your Path to Personal Power

Join us in our latest podcast episode, "Embrace 'Can,'" where we explore the transformative shift from "can't" to "can." In this brief and empowering session, we delve into the narrative we tell ourselves, recognizing how it shapes our beliefs and...

12.18.2023

Future Beacon Meditation

Jump through time with this 6 minute, guided meditation that will help you envision a bright future and create a beacon of light to get you there. Drop in. You’ll be glad you did. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imwearingpajamas/message Support...

10.10.2021

17. The Ultimate Carousel - Living on Autopilot

EPISODE 17 // Recently, I felt like I was on a carousel

09.19.2021

16. Momentum & Lessons from Therapy

EPISODE 16 // Back in 2012, I took a pack of dogs out for a walk. At some point, I needed to pee, but I had like 4 dogs with me and couldn’t go to a store, so I ventured...

09.12.2021

15. Two Words

EPISODE FIFTEEN // Do you ever have weeks where you feel like you just can't take anything else in? Or maybe you feel a little overwhelmed? Or maybe even scared because you're experiencing something in life that's just super scary... Ya...

09.05.2021

14. Are You Willing to Believe in Yourself? The Importance of Examining Your B.S. (Belief System)

Episode Fourteen // I was on recently talking to my friend, Christine, over on her podcast Done Not Perfect and she mentioned something about me being confident... I laughed and openly told her that most of the time, I fake...

08.22.2021

13. How Can Parents Do Better? A Mental Health Chat with My Kids

Episode Thirteen // I became a parent when I was twenty years old. I had no idea what the fuck I was doing, I had zero mental awareness, and, honestly, I was very much still a child myself. I’ve grown...

08.15.2021

12. Land in the Dreamworld with special guest Dr. Maggie Schein

EPISODE 12 // Have you ever dreamt something, only to eventually watch your dream play out in the real world? Have you ever seen someone in a dream, only to meet them later in real life? Have you ever experienced lucid...

08.09.2021

11. Go Love Yourself: Stop Holding Back - My GISH Experience

EPISODE 11 // For the last 7 days, I have created non-stop. I laughed with my kids until we cried and I connected with people from all over the world. I pushed myself out of my comfort zone to participate...

08.02.2021

10. How to Feel: The Skill Most of Us Were Never Taught

EPISODE 10 // Pajama Fam, this week I want to talk feelings and how to feel because feeling is one of the most important skills many of us were never taught and one of the most underused superpowers in our...

07.25.2021

9. Demystifying Entreprenuership

EPISODE 9 // One of my first ever jobs was rewinding VHS tapes at the appliance and video rental store where my dad worked for most of my childhood. Outside of my rewind work, I grew up creating, crafting, and...

07.18.2021

8. Into the Unknown - Let's Talk Taking Big Leaps with Special Guest Cesar Clavijo

EPISODE 8 // We are talking big leaps while simultaneously taking a big leap and bringing on our very first guest! This week, I'm joined by my best friend, my partner in life, my fiance - Cesar Clavijo. He is...

07.11.2021

7. 4 Steps

EPISODE SEVEN // I'm late, but I'm here! This week, we're diving deep and talking mental health, mental illness, mental wellness, and my personal healing journey. This episode is based on an article I wrote back in 2016. At age...

06.27.2021

6. You Can Say No

EPISODE 6 // Hi! My name is Megan and I suck at saying no. So - on Episode 6, the word NO is on the table for discussion because I hear many of you, also, suck at saying no. Let’s talk...

06.20.2021

5. The Dishes Never End, They Must Be Done: Everything is a System

EPISODE FIVE // On Episode 5, we’re talking systems, what they are, how they can work for us or against us, and I want to explore the idea of thinking in systems to support us in living more holistically. You...

06.13.2021

4. On Loss and Legacy

EPISODE FOUR // This week on Episode 4, we’re talking loss because, in many ways, loss is the origin story of I’m Wearing Pajamas. The day I lost my dad, something in me burned away and died too... and, it was...

06.06.2021

3. Discomfort & How to Process Coming Undone

EPISODE THREE // This week, we're talking discomfort. I grew up uncomfortable, so discomfort isn’t new territory for me. What’s different now that I’m 33 versus back when I was a kid is how I feel it, how I respond...

05.30.2021

2. Undone: Show Them Who You Are

EPISODE TWO // We're coming UNDONE. This week we are talking layers (external and internal) and how removing them can support us feeling lighter and more free! We always think of that part in Shrek where he says, "Ogres are...

05.23.2021

1. Touch Ya Self

EPISODE ONE // We’re talking TOUCH. This week we are diving in the science of touch, time for touch, tools for touch, and really as much as we can fit into this one episode. You can wear whatever you want,...

05.21.2021

I’m Wearing Pajamas (Trailer)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/imwearingpajamas/message Support this podcast: https://podcasters.spotify.com/pod/show/imwearingpajamas/support

I’m Wearing Pajamas

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