In 2009 I was a miserable human being. 300+ pounds, depressed, anxious, on all kinds of prescription drugs, and I didn't want to live. 

In this episode, I give my best advice for anyone who wants to grow and to change. It's not magic...but its what I think is the key to my long lasting and continuous growth.

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ

No explanation needed for this episode,, just the funniest story I have to interject some humor into your week.

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ

This week I wanted to talk about one of THE most powerful things I've learned on the journey of working on myself.

NOT taking your thoughts so seriously.

When I learned that "just because you think it, doesn't make it true" My mental health took a huge step forward forever.

Do yourself a favor and learn about how to get started doing that yourself

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ

Bonus Episode this week. I'm  going over a lesson that my daughter Charlie (4.5 years old) taught me on feeling feelings, happiness, temper tantrums and living your best life.

Enjoy!

Want to learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ

We are living in a time where toxic positivity is running rampant. People are all talking about gratitude and positivity and often times it's enough to make you feel like something is wrong with you if you DON'T feel happy and positive all the time.

So, in this episode, I talk about what toxic positivity is, how to spot it, how to not fall victim to it, and what you can do instead. 

Want to learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch with me at [email protected] 

Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ

A freak thing almost took me out for good.

Obviously it was scary, traumatic, and as you will hear.....painful.

But what came out of it was the most beautiful gift.

I was able to gain so much life perspective from it that it is now one of the greatest things that ever happened to me.

This week's episode I share both the story of what happened, and the lessons and wisdom I gained.

Wanna learn more about what I do?

Visit

chriswillburncoaching.com

Have any feedback or questions?

[email protected]

Wanna improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge

https://youtu.be/9-mPbs-t6WQ

Who's behind the brand new "I'm Working On It" podcast? I'm Chris Willburn, and this is my story.

Want to know what to expect from my new podcast entitled "I'm Working On It"? Tune in and find out!