As a parent, you want the best for your children. In this episode, Danielle helps encourage parents that are discouraged by the way their children are eating.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode, Danielle and Mark discuss the nutrition guidelines for children and adolescents, current trends, and what you can do to help the children and adolescents in your life make healthier decisions.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you struggle to stay consistent with nutrition? In this episode, Mark and Danielle discuss several keys to help you maintain consistency with nutrition.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

It's back to school season! In this episode, Danielle discusses considerations for preparing school lunches, what to look for on nutrition labels, and other practical tips to help parents nourish their children during the school year.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

According to the CDC, cancer is the second leading cause of death in the United States, and colorectal cancer is the second leading cause of cancer death. Fortunately, an umbrella review of 45 meta-analyses has found convincing evidence for an association between lower CRC risk and five dietary factors (PMID: 33591366). In this episode, Mark discusses those five dietary factors and how you can use these nutrition strategies to lower your risk of colorectal cancer.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you and/or your family looking to eat healthy on a budget? In this episode, Danielle and Mark discuss a list of practical tips to help eat healthier without breaking the bank.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you have a health goal, but struggle to make good choices in the moment? In this episode, Mark and Danielle discuss the topic of willpower, and 5 ways to help access willpower and self-control on your way to reaching and sustaining your goals.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.