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By Imani Nekohl
5
1111 ratings
The podcast currently has 61 episodes available.
*Trigger warning: eating disorders
In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.
Connect with Alyssa:
Website: www.bejeweledcounseling.com
Instagram: @BejeweledCounseling
Mentioned Resources:
Sick Enough by Jennifer L. Gaudiani
Helpful Hashtags for Social Media:
Health at Every Size (HAES)
Intuitive Eating (IE)
Anti-Diet
Find a Therapist:
Psychology Today
Mental Health Match
Free/Reduced Cost Therapy:
Open Path Collective
The Loveland Foundation
Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)
*Trigger warning: eating disorders
In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.
Connect with Alyssa:
Website: www.bejeweledcounseling.com
Instagram: @BejeweledCounseling
Mentioned Resources:
Sick Enough by Jennifer L. Gaudiani
Helpful Hashtags for Social Media:
Health at Every Size (HAES)
Intuitive Eating (IE)
Anti-Diet
Find a Therapist:
Psychology Today
Mental Health Match
Free/Reduced Cost Therapy:
Open Path Collective
The Loveland Foundation
Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)
In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies.
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Subscribe to my YouTube channel!
*Trigger warning: miscarriage and infidelity
You probably understand that it's important to forgive...but wtf is forgiveness and how do you even forgive? In this episode, Imani sits down with Becky Wong, forgiveness coach of Wild Roots Coaching. They discuss what forgiveness is, the process of forgiveness, as well as their deeply personal journeys with self-forgiveness.
Connect with Becky and access valuable resources:
In this episode, Imani shares how her well-intended, high-vibe morning routine threw off her day and the fix!
Take the chronotype quiz here (created by Dr. Michael Breus)
Grab my Wake Up + Glow Up Morning Guide here
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Subscribe to my YouTube channel!
Imani shares her thoughts on the Kendrick vs. Drake rap beef, and how it might be deeper than just petty drama.
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Subscribe to my YouTube channel!
Welcome to Day 31, the last day of our month of meditation! This meditation is perfect when you need a nudge out of your comfort zone to open up to new opportunities and experiences.
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OMGGG DAY 30!!!! This meditation is perfect for those moments when you need a deep breath and a reminder that you can handle anything.
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Welcome to day 29!!! This meditation may or may not have been inspired by PMS lol Use this whenever you need to rage and woo-sah.
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Welcome to Day 28!!! Dive into this meditation when you're looking to refresh your relationship with money and tap into financial abundance mindset. It's perfect for those moments when you feel the need to shift your financial energy!
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Subscribe to my YouTube channel!
The podcast currently has 61 episodes available.
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