What happens when you feel like others are constantly judging you based on your external appearance?  We don’t really know or control what anyone else is thinking.  Dr. Karla will teach you the three most important life coaching tools she learned to help you when you think everyone is judging you based on your outside appearance. 

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If you want to learn how to stop self-judging, start by lightening up on yourself.  Sometimes, we are our own worst inner critic and we give that negative self-talk so much power that it keeps us stuck and not slaying our goals and chasing our dreams.  In Lighten Up on Yourself, Dr. Karla will teach you how to recognize self-judging thoughts, challenge them and to lighten up on yourself to unlock your unlimited potential!

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Thank you for holding space and listening to my story.  I'm very grateful. I hope that by sharing my story you will feel a connection and hope. You are never broken and you need no fixing.  It's just that there hasn't been anything that has been helpful to transform health and certainly not anything that is fun, especially for teens.  Join IME Community where I will help you choose what works and I bring everything that I've had to create a healthy life, to you!

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Let's talk gifts, parties and celebrations.  I don't mean how you celebrate your birthday.  I mean how you celebrate your wins and how you measure your success.  We're not used to celebrating our achievements.  In fact, we often just keep moving onto the next achievement or goal and don't take the time to celebrate our wins.  It's important to celebrate all of our wins because then we are creating our own incentives to reach our goals.  Plus, you get to create your own fun life!  Don't wait! It's party planning time!!!!!!

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Let 2021 be the year when you create community where you feel a sense of belonging, connection, and fun with other people who get you!  We all have many different communities in our lives.  You get to decide how to intentionally show up in your life to build more community.  You may want to let some communities go and that's okay.  You get to choose!  Let's co-create IME Community together!

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We all want to forget 2020, but that means leaving behind some amazing things we may have learned about ourselves during a challenging year. Our past self is really only our thoughts about our past self.  Isn't that interesting?  Is it really helpful to sum up an entire year as awful, especially when we're still living with many of the same challenges? A great skill to learn is how to Reframe 2020 by keeping what you want and letting go of what you don't want without getting into victim mode.  Then, you get to create community in 2021! 

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I have this trick that works every time.  I even used it to create IME Community. It's called Make It Fun to Get It Done.  We all have things we have to get done, so why not learn how to make it fun?  What else do you have to lose other than fun?  

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With all that's going on right now and during this time in our country, as Mr. Rogers says, find your helpers.  In this podcast, we will talk about finding your helpers and also how to be your own helper during times of crisis.  I'll give you some tips on how to stay calm in a storm so that you have the energy to show up and tend to the causes you care about. 

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Welcome to IME Community the first web-based life and weight coaching platform created just for teens!  In the first IME Community podcast, Dr. Karla will talk about her philosophy to meet in the middle and teach you the IME 5 steps to I aM mE, which are 5 easy steps to full self-acceptance!

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