IMPACT Driven

The inspiration for today's show came from a question I asked recently on FB. I had some really interesting responses. Check out the original post and the response video at the links below.

• Original post
• Response video

Schedule a call with me here if you'd like some insight into why your intentions aren't turning into accomplishment.

Follow the Constructive Liberty podcast and join in the conversation:

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• IMPACT Driven website

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• Share the show with a friend
• Leave us a 5-star review: Apple, Google, Spotify, Stitcher, Podchaser
• Understand yourself and others a little better, learn the why and how behind the things people do, with a personality assessment
• Listen on a podcast 2.0 app like Fountain
• Buy me a book from my Amazon wish list
• Donate some Auponic credits to the show

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6.5 Things High School Didn’t Teach Me

• 1 How to find or create work you love (business management)
• 2 Finding purpose in life
• 3 Using tech to make life better
• 4 How to be an effective salesman
• 5 Personality insights
• 6 How money actually works
• 6 1/2 Critical thinking

Here is the link to download 'The Strangest Secret' journal.

Follow the Constructive Liberty podcast and join in the conversation:

• Telegram channel
• Telegram group
• Mewe
• FB page
• YT channel
• Odysee channel
• Rumble
• IMPACT Driven website

Connect with Ken (your host) here:

• Instagram
• Facebook
• Twitter
• TikTok
• MeWe
• Gab

Here's a few ways you can support the show:

• Share the show with a friend
• Leave us a 5-star review: Apple, Google, Spotify, Stitcher, Podchaser
• Understand yourself and others a little better, learn the why and how behind the things people do, with a personality assessment
• Listen on a podcast 2.0 app like Fountain
• Buy me a book from my Amazon wish list
• Donate some Auponic credits to the...

We all get anxious from time to time. It's natural. However, sometimes anxious

thoughts take over, leaving us paralyzed with doubt and worry. Using these nine

tips can help you quiet your anxious mind.

1. Stop and Pay Attention to Your Body

When you feel those familiar feelings arise within you, stop and listen to your

body. Where does the stress show up? Where do you feel the tension? Do you

feel ill in your stomach or chest? Make a conscious effort to breathe slowly.

2. Challenge Your Anxious Thoughts

It is common to have angry, anxious, or irrational thoughts. Most of these

thoughts often center on what you perceive as worst-case scenarios. Counter

these thoughts with questions such as 'how likely is this to happen?' or 'is this

a rational thought?'

3. Breathe

Notice how your breath grows shallow when you are anxious. The shallow

breaths trigger the fight-or-flight mechanism in your brain. It's a good idea to

practice breathing techniques regularly, so you will be in the habit when you

really need them.

4. Decide on One Action You Can Do Right Now

Taking action is the best way to combat anxious thoughts that paralyze you.

What specific action can you take toward solving the issue that worries you?

Now do it.

5. Tidy Up Your Home or Desk

Clutter causes anxiety to increase in us all. Why not combat it one pile at a

time? For example, while waiting for your coffee to brew, sort through a stack

of papers on your desk. Spending 5-10 a day results in 35-50 minutes a week—

and a cleaner house or desk.

6. Schedule Time to Think about What Makes You Anxious

Let yourself have 15 minutes each week to let your mind unleash its worry. If

anxious thoughts arise outside of this time, tell yourself you will listen to those

thoughts at the scheduled time. This gives you back control.

7. Make Relaxing a Priority

Anxious minds need rest and relaxation. Make relaxation a priority. Read a

good book. Take a nap. Meditate. Binge-watch your favorite sitcom series.

Take a hike. Do what makes you feel relaxed. Your body's central nervous

system will enjoy the reboot and better prepare you for future anxious times.

8. Get the Right Amount of Sleep

Giving your body the right amount of sleep cannot be understated. Sleep

deprivation will cause you to focus on negative thoughts. It will affect your

physical and mental health. Determine the best amount of sleep for your body

and do everything possible to get it. Make your bedroom a haven.

9. Break Out the Crayons and Coloring Books

It sounds childish, but coloring can work wonders to relax your mind and

change your focus. Choose your favorite coloring book, and get started next

time you feel a little anxious.

Join in on the Success: 30 Day Challenge.

Listen to The Strangest Secret every day for 30 days. Take notes, write out your thoughts, your dreams, your goals, and your feelings that come up.

Come back at the end of the month and see how your life has changed.

I see so many people today who are MAJORLY discontent with their life. They've made bad decisions, and/or decisions they regret, and can't seem to get out of their own head and move forward in life.

With this episode I want to give you some things you can do to to rewire your mind so you can begin to be more content with your life, even if you can't directly change your situation.

Mentioned in this episode:

Rewire for Contentment [worksheet]

My answer to last week's question: What are you laser focused on accomplishing in life?

1. creating a lifestyle of freedom
2. continuing to grow my personal brand
3. impacting people through my coaching/consulting biz
4. developing at least 5 sources of income
5. financial independence

Main topic:

9 tips:

1. Wake Up with a Purpose for the Day

Start the day before you leave bed by focusing on the good things you are

about to achieve. An excellent practice to implement is to think that you “get”

to go to work, not “have” to. The simple change can be monumental for your

attitude.

2. Make Your Bed

When you make your bed first thing in the morning, you set the course for the

rest of your day. This task takes about three minutes, but it signals that you

can keep the momentum up and accomplish much more. You'll also be much

happier when it is finally time to go to bed, and it is tidy and ready for you.

3. Declutter Your Home

A little declutter can be very cathartic and put a smile on your face when you

are done. Stacks of books, papers, and even dirty dishes send messages to

your gloomy psyche and raise stress levels. Taking 15 minutes to declutter

your table, kitchen counter, or desk will bring a quick smile.

4. Display Sentimental Items

Some items bring back fond memories of family and friends. Why not put

them on display to remind yourself of some good times? It can be the cheesy

bobblehead from a trip to see the world’s most giant ball of yarn, but every

time you see it, you remember your laughs during that trip.

5. Take a Walk in Nature

Mother Nature has much to offer, including bringing you a ray of happiness.

Grab your walking shoes and get outside when you feel the blues coming. Your

mind and body will enjoy the fresh air from the outdoors.

6. Make Exercise a Daily Activity

We were made for movement. When you exercise, you give your muscles and

brain what they need to keep you healthy. The hormones you release during

exercise will lower stress and help make you happier.

7. Get More Sleep

Poor sleep can lead to a poor attitude. Why not take a chance on science and

make your sleep a priority. You may need to go to bed earlier, but your body

and mind will reward you the next day. You will feel more calm and capable of

carrying out your daily tasks.

8. Stop Comparing Yourself to Others

People often show only their best selves on social media. Looking at those

false impressions will leave you feeling discontented. Taking a technology fast

is one way to keep from comparing yourself to others. Instead, you can focus

on building relationships that bring lasting happiness.

9. Have a Weekly Family (Or Friends) Dinner

Engaging with your family (or friends) keeps the relationships strong. Having a

weekly dinner

Main topic:

3 actionable steps from the podcast:

• Write out your top 25 goals in life
• Circle your top 5
• Eliminate the remaining 20, and don't give them a single ounce of energy until you've achieved your top 5

Support the show:

• Contact Ken for help with your website and marketing needs, [email protected]
• Listen to the the show on a Podcast2.0 app like Fountain
• Buy me a book from my Amazon wish list

Join the TLCP Telegram channel and chat.

Sign up to win a free ticket to EDGEconUSA2023 in Nashville.

Question of the week:

• Understand the "why" behind it
• Use baby steps
• Be consistent
• Start with an evening routine
• Create you perfect morning routine

Implement, and iterate.

Read it on my blog at EmpoweringForwardMomentum.com/blog

We talk about "time management" like we can manipulate time. But the truth is, we can only manage OURSELVES within the time we're given.

Here's 9 self management tips to take back your time:

1. Stop Saying Yes When You Want to Say No
2. Focus on One Major Task Each Day
3. You Don't Have to Respond Right Away
4. Figure Out Your Time-Wasting Triggers
5. Make Time for Self-Care
6. Get Organized
7. Stop Doom-Scrolling
8. Other People's Problems Aren't Always Yours
9. Build Your Self-Confidence

Question of the day: