"Send Ben a text"

In this podcast episode, you will learn:

• Trust is subjective and depends on individual expectations and experiences.
• Trust comes from within and is influenced by both expectations and actions.
• Clear communication and understanding of core needs are essential in parent-teen relationships.
• Dwelling on the past and thinking in black-and-white terms can hinder progress.
• Addressing fear, fostering open communication, and reshaping stories about situations can lead to stronger parent-teen relationships.

To learn more about Luke Shilling you can find him:
Podcast: After the Affair

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1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.