Impact Ready

In this episode, Steph shares insights from a recent coaching intensive where she observed a powerful question being posed: "What do you want?" Despite its simplicity, many high-performing coaches struggled to articulate their desires, revealing a common challenge in the coaching community. Steph discusses the reasons behind this difficulty, including the tendency to prioritize others' needs over one's own, societal beliefs about deservingness, and the impact of people-pleasing tendencies. She emphasizes the importance of recognizing and articulating personal desires as a pathway to fulfillment and creativity. She introduces a practical exercise called the "100 Things List," challenging listeners to push past initial comfort zones and societal constructs in order to unlock insights about their true desires.

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In this episode, Steph talks about the concept of 'voting for your future self,' emphasizing the importance of embodying the identity of the person you aspire to be right now, rather than waiting for external milestones to define you. She discusses how our self-perception often hinges on future achievements, such as titles or personal goals, and argues that this mindset can hinder our growth, taking us out of the creative mode. By taking proactive steps to align our actions with our desired identities, we can prepare ourselves for the future we envision. Drawing on insights from James Clear's 'Atomic Habits,' Steph highlights that every action we take is a vote for the identity we wish to adopt, encouraging listeners to focus on the majority of positive actions rather than striving for perfection.

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In this episode, Steph talks about the concept of the 'scorecard'—a mental tally we keep in relationships that tracks perceived wrongs and rights. This invisible scorecard can lead to resentment, frustration, and a drain on our energy, ultimately obstructing our ability to create meaningful connections and achieve our goals. Steph emphasizes that keeping score in relationships positions us as opponents rather than teammates, which can be detrimental to our emotional well-being and productivity.

Steph outlines two major problems associated with the scorecard: first, that it creates a competitive dynamic where no one truly wins, and second, that it fosters 'problem energy'—low-frequency emotions that hinder our ability to find solutions. She encourages listeners to reflect on their own relationships and consider whether they are keeping score. The episode concludes with a challenge to ditch the scorecard and embrace teamwork in our relationships for a more fulfilling life.

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In this episode, Steph discusses the critical role of energy in our lives and how to identify "energy leaks." Leaks in our energy can hinder our productivity and well-being. She identifies various sources of energy drains, including relationships, the way we communicate, screens, and distractions, and emphasizes the importance of recognizing and addressing these leaks. The conversation also explores practical strategies for managing energy effectively, especially as we enter a new year, encouraging listeners to audit their energy levels and make necessary adjustments for a more fulfilling life.

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In this episode, Steph discusses the critical importance of rest and recovery in our busy lives. She emphasizes that while many people are engaged in various activities, they often neglect the need for genuine rest. Through the concept of 'deload weeks' from bodybuilding, she illustrates how reducing intensity and volume can lead to better performance and creativity. Steph encourages listeners to apply these principles in their work and personal lives, advocating for a balanced approach to productivity and well-being.

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In this episode, Steph discusses the significance of relationships and the key to successful quality relationships: responsiveness. She explores how understanding, validation, and caring contribute to strong relationships and provides real-life examples of responsiveness in various contexts. The conversation emphasizes the importance of acknowledging others' feelings and needs to build trust and rapport, ultimately leading to more fulfilling connections.

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In this episode, Steph talks about the concept of integrity, only in a different way. She acknowledges that people set resolutions or goals because they have a desire for their life. But so many people quit or don't follow through. Steph emphasizes the importance of keeping your word with yourself and how integrity relates to personal productivity and satisfaction. By redefining integrity as the ability to do what one says they will do, Steph encourages listeners to reflect on their systems and commitments, and to actively work on enhancing their integrity to achieve their goals. And because everyone wants to know "how?", she ends with a few practical tips for improving follow-through.

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In this conversation, Steph reflects on the transition into the new year, emphasizing the importance of moving from a mindset of consumption to one of creation. She discusses the significance of taking action, fostering connections, and maintaining health, all while being mindful of the balance between consuming information and creating meaningful experiences. "You can't learn to swim by reading books about how to swim." The overarching theme is about embracing the opportunities of the new year, particularly as it relates to personal growth and fulfillment.

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In this episode, Steph explores the nature of an experience we all go through: blame. She talks about the necessity of mining out all of the different areas in our life we might be blaming things or people. She emphasizes the importance of radical ownership in overcoming blame and reclaiming personal power. The conversation explores how blame manifests in various aspects of life, the language we use that reflects our empowerment or disempowerment, and the addictive nature of blame. Ultimately, she encourages you to identify blame in your lives and take steps towards greater agency and personal freedom.

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In this episode, Steph reflects on the holiday season and introduces the Just One More Moment Theory, emphasizing the importance of being present and appreciating fleeting moments with loved ones. She encourages listeners to recognize the temporary nature of life and relationships, advocating for a mindset of reverence towards the present. As the year comes to a close, Steph challenges you to bring self-awareness and gratitude for the current version of oneself and the people around you.

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