In this Special Christmas 2021 podcast, Brendan Dean Vermeire and Daria Tiesler talk about Holistic Health and trendy words that have led a health, fitness and wellness industry this year. Learn tips for better holistic health for life in 2022.

To reach directly to Brendan click the links below:

Website: https://www.metabolicsolutionsllc.com/self-healers

Facebook: https://www.facebook.com/groups/hschallenge/

Instagram: https://www.instagram.com/the_holistic_savage/

Linkedin: https://www.linkedin.com/in/brendan-vermeire-23754693/

Dr Ilene Naomi Rusk is a licensed Neuropsychologist in Ontario, Canada, and she is the Co-Director of the Healthy Brain Program in Colorado.

How to connect with Dr Ilene Naomi Rusk:

Website: https://www.ilenenaomirusk.com/

Facebook: https://www.facebook.com/brainandbehaviorclinic/

Instagram: https://www.instagram.com/dr_rusk/

In this podcast, we talk about all brain health and brain potential:

1. What’s neuroplasticity?

2. What are the pillars of brain health?

3. How dr Ilene self-care for her mental health?

4. Tips on how to improve brain potential

Adrienne Smith is the Head Coach and owner of FE3.

She started her journey as a skinny girl with the wrong gut, scoliosis, and unhealthy eating habits. Through learning and growing as a fitness expert, she changed all of that for the better.

Show notes:

- Introduction Adrienne smith

- What is Integrated Fitness

- What is wrong with birth control pills?

-Girls are taught to view their bodies as an unending project to work on, whereas boys from a young age are thought to view their bodies as a tool to master the environment” - Gloria Steinem.

What is your advice to women who are related to this?

- What three tips for a woman who wishes to start weight training

- What are the biggest challenges you need to overcome to maintain your optimal body composition?

In this podcast, Eoin Lacey, a Sports Nutritionist, Functional Medicine Consultant and Strength Conditioning Coach, is answering the following questions and more:

- How busy a woman ( mother, CEO’s, professional, business owner) should adapt her nutrition to support her body composition goals?

- How does stress impact female hormones?

- How does overproduction of cortisol affect the female body and health?

- What would be your advice for a woman who used to follow a low-fat diet?

Is there anything they should be aware of?

- Why women do need to eat quality fats?

- How can a busy female optimise her training to get the best impact on her strength and body composition? Why is strength fundamental?

- Can you explain the importance of sleep for female health and fat loss?

- What are your top 3 tips for a busy female who aims to optimise her health?

If you would like to reach directly to Eoin Lacey, this is his website:

https://www.eoinlacey.com/

In this episode, Penny Beale is speaking about how to live with alignment.

Some of the questions asked are:

- What is alignment, why do we need aliment, and how do we know we

are out of alignment?

- What are the biggest triggers that take us out of alignment?

- What are three life-changing superpowers, and how do we attract them

in our life?

- How can women change the way she feels about her power to show

up?

- How to get into a space of feeling great about ourselves? How can this help women to Thrive?

- Why might pain be a good thing?

- What is positive self-sabotage?

- How can we clear our shift or what is blocking us from living the life we feel we deserve?

In this podcast Amanda Ashy-Boyd, a Mindfulness coach, a Holistic Nutritionist and a Yoga teacher, talk about how Mindfulness can help with the emotional development of kids.

What does mindfulness practice for kids look like?

What are the benefits of mindfulness for kids?

Is there any contraindication for mindfulness practice for kids?

How can parents incorporate mindfulness for their kids?

Can you share one mindfulness practice for kids with our audience?

What is embodiment practice for children?

How do you support the development of emotional health in kids?

How can parents develop a better ability to connect with their children? Can Mindfulness practice for parents help them with this?

In this episode Anna Flores is speaking about the hidden truth of eating disorders.

Some of the questions asked are:

- Why do many women suffer from an eating disorder?

- What is an eating disorder, and how to differ from emotional eating?

- What are the causes of eating disorders?

- How does an eating disorder develop?

- What are the first signs that someone might have some psychological

problem with food?

- What is the clinical nutrition approach to an eating disorder?

- What nutritional deficiency is typical in an eating disorder?

- What are your suggestions to someone who suffers from any form of a

negative relationship with food?

In this podcast, Dr Saliha Afridi, a Clinical Psychologist and Founder of the @lighthousearabia talk about Mental Health Transformation.

List of most important topics:

- The difference between mental health and mental illness

- How to trust your intuition and follow what the spirit tries to tell us

- What is the impostor syndrome

- How can you transform shame?

- The intention which a person is doing certain things is the key to love your

body

- What is the dinner of truth?

- How conscious parenting is an inside job?

- How to find your calm when the storm comes?

In this podcast, Emily Anger, a Personal Trainer, Life Coach, and NLP Practitioner, discusses some fresh and juicy strategies to optimise the female body.

The most important topics we discuss during the podcast are:

1. What is female body optimisation?

2. The biggest misconceptions of female weight loss

3. What are the reason/s women are afraid to lift weights

4. What limiting beliefs can stop you from feeling good in your own body?

5. How coaching conversations can help you to discover your why’s?

6. Why is it important to rebuild your foundations?

7. What are the mistakes of women who want to lose weight?

Caroline Welch is the CEO and Co-Founder of the Mindsight Institute in Santa Monica, California. She is the author of the book The Gift of Presence: A Mindfulness Guide for Women.

Caroline mission is to bring more kindness, compassion and resilience into this world.

Some questions I ask:

How do we need to think about mindfulness?

Where and how mindfulness practice was born?

What is presence? How can we practice presence?

How can women achieve a state of presence?

Many of my female clients, including myself, have many thoughts, wondering thoughts that are harming and depriving us of joy and happiness. What can we do with those thoughts? How to let them flow through us?