In this episode Jennifer del Rosario is answering the following questions:

- What is your wellness story, Jennifer? How did you align with your path?

- What were the biggest aha moments during your body transformation?

- When did you realise that whole the weight loss journey was more than actual weight loss?

- What helped you to connect with yourself?

- What are your 3 tips to someone on a weight-loss journey?

- What is the most important element of wellness that has the power to support human happiness?

In this episode, Brendan Dean Vermeire talks about how brain inflammation contributes to mental illnesses.

Some of the questions answered in this podcast:

- How do you bring wellness into your life?

- What is brain inflammation, and what triggered it? What are the symptoms of an inflamed brain?

- How brain inflammation and general inflammation contribute to mental illnesses?

- How low or even deficient in vitamin D relates to brain inflammation and mental illnesses?

- How can we lower brain inflammation and optimise our mental health?

- What are your 3 top adaptogenic herbs that support brain health?

- What is the number one lifestyle practice that supports brain optimisation that everyone should follow?

- What are the top foods that can optimise brain functions?

In this episode, Dr. Terry Wahls will answer the following questions in regards to Autoimmune Disease.

- What is Autoimmune Disease(AI)?

- What is a conventional and functional medicine approach to AI?

- What does trigger AI disease to develop?

- Who is more prone to AI disease, and why?

- What are the most critical elements of diet/ nutrition/ lifestyle that can support someone with an AI condition?

- In your book “The Wahls Protocol “, you write about eating for your cellular health.

What do you mean by that, and why is this important?

- What are the three most effective supplements supporting AI condition that you recommend?

In this episode Professor, Ben Bikman explains the effects of insulin resistance in your body and what you can do about it.

Questions asked in this podcast:

* What are the common issues with all chronic health conditions?

* What is insulin resistance, and how does it develop?

* What are the lifestyle factors that trigger Insulin Resistance?

*Why do we need to focus on reversing insulin resistance? Why should

this be a core aspect of preventative medicine?

* What are the common symptoms of insulin resistance?

In this episode, Nick Daniel will explain how optimal movement patterns will help you optimise your health, performance and life and also will clarify if moving well, or just moving is a key to unlock your human potential and reach the power within.

Some questions I ask are:

1. What triggers our dysfunction in human movement?

2.What are the most important human body muscles that support optimal movement, and how can we activate them so they can benefit us long term?

3. Why it is important to have a core?

4. What are your 3 tips to make sure the core is active when we walk, sit and run?

5. Is there a connection between the way we sleep or digest food and how we move?

6. What effect of moving well will have someone on their life and health?

7. Do you see any relationship between conditions such as depression, anxiety, insomnia, digestive disorders and lack of movement optimisation?

In this episode, Umar Malik explains how body transformation goes beyond just weight training and diet. Optimisation of body transformation is the mindset, is seeing yourself evolving continuously, find fulfilment in your life.

In this episode Dr Deepa Verma a double board certified in family medicine and integrative holistic medicine.

Dr. Verma is an author and blogger for several publications, regularly appearing on Bay News 9 where she talked about various health topics.

In this episode Dr Verma talk about everything PCOS and what could be some of the causes of it.

Some Questions I Ask:

What is PCOS? (2:30)

What is the reason women get PCOS (6:00)

How PCOS is diagnosed? (10:12)

What Functional testing can tell you if you are suffering from PCOS? (14:57)

What vegetarian diet can do for you? (25:35)

What is the medical treatment for PCOS? (28:24)

What is insulin resistance? (37:04)

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In this episode, James LaValle discusses why weight Loss is more than calories in calories out.

More factors will affect your weight loss results, exposure to chemicals, diet, exercise, inflammation, stress, metabolism, rest and recovery, overeating, sleep...

In this podcast, you will learn all about the optimisation of your peak performance by following the heart goals and set up your mindset.

You will learn also that in order to reach this peak performance you will need to invest in yourself.

If you have an insight and feel that there is more to the body and mind and you curious about the soul and the truth about it, do not hesitate to listen to the deep conversation with Nadia.