Impactful positive change does not happen by accident. How you start is a predictor of the outcome. How you finish is often how you remember a experience.

Accepting things as they are, not as they should be or you want them to be is difficult. Have you ever experienced seemingly conflicting emotions (e.g. sadness and joy or loss and hope) as the same time? This episode discusses these dichotomies.

What is a compliment? How can I experience greater happiness in my life? Learn more in this episode.

Finding meaning and purpose in your journey. Joy and happiness can be found among the difficult experiences of life.

Learn three things you can do to improve your mental health, emotional health, social health, and physical health.

Hear a professionals experience of working with different counselors and learn what the research says about predicting positive outcomes in counseling.

Learn how you can be part of the change you want to see in the world one decision and action at a time.

Learn about the Stockdale Paradox and what makes the difference between success and "failure".

Do your relationships ever feel like a rollercoaster? If so you are probably feeling exhausted. Gain insights into staying connected while holding clear boundaries.

Learn ways to enhance distress tolerance, effectively self-sooth, and work through anxiety and stress.