Imperfect Health Podcast

By Staci V. Soares

Hello there and welcome! This is a podcast about being realistically physically active, develop intuitive eating habits, and living intentionally in our lives. Because little changes can make BIG outc... more

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FAQs about Imperfect Health Podcast:

How many episodes does Imperfect Health Podcast have?

The podcast currently has 151 episodes available.

Imperfect Health Podcast episodes:

July 07, 2020 Why exercise?
This is a bonus Talk, breaking down why even exercise? I give a little bit of what I do and explain what's the difference between exercise and working out. So click that button and listen now.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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16min
June 30, 2020 My Plate Method
Stay in shape and dining it a healthy way, that's long lasting, is easy with this method. Listen as I explain the My Plate Method and how our bodies actually burn calories.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
16min
June 30, 2020 Shiatsu and Energetic Imbalances
Shiatsu is an ancient form of medicine, that's non-invasive and is very gentle on the body. This bonus episode, is the final part of a series. Where in this series I go over Makko Hos (active stretches), element associations, and energetic imbalances.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
16min
June 02, 2020 Wood Makko Ho
This Makko Ho is for digestion, muscles, and blood, hormones, and so much more.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
9min
May 26, 2020 Water Makko Ho
For this talk I give a brief description of the water Makko Ho and the organs it benefits. Follow me on Instagram for a picture of the Makko Ho and subscribe to this podcast, so you're notified of each new episode.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
9min
May 19, 2020 Supplemental Fire Makko Ho
Shiatsu is a very wonderful form of eastern medicine, which focuses on the body as a whole. Supplemental Fire is an element of shiatsu, but it is very different from all the other elements of shiatsu.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
9min
May 18, 2020 Absolute Fire Makko Ho*
A great stretch to get the heart pumping and an all around feel good stretch. Letting go of the bad and keeping the good (this episode was recorded and updated)
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
13min
May 10, 2020 Earth Makko Ho
Makko Hos are stretches. Active stretches. Helping the body to heal itself and making you feel better
...more
16min
May 05, 2020 SPECIAL: what is energy?
This is a special episode, explaining a very common question I get. So listen now to find out how special.
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12min
April 14, 2020 Metal Makko Ho
The metal Makko Ho breaks down into two meridians; lung and large intestines. Lung brings in oxygen, while large intestine is about letting go. Listen as I explain a bit of each meridian and a Makko Ho for both.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
...more
14min

FAQs about Imperfect Health Podcast:

How many episodes does Imperfect Health Podcast have?

The podcast currently has 151 episodes available.

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