We have a very complex body and an even more complex system of energy. In this episode I use the example of a car to simplify and make this easy to understand how to realistic use our own energy.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

What is "good health" anyways? Is there a "standard" or is it subjective? Am I healthier than someone else??? Well I break this down into 4 easy bite sized pieces, but stay all the way until the end of this episode...to hear some very important information!

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

The Coronavirus or COVID-19 is a virus that is causing a lot of concern for people today. So here are 10 health safety tips, to include into your daily health care routine. Plus a sneak peak of episode 3! Visit CDC.gov/coronavirus for more and stop on by my Instagram page and comment on episode 2's picture. BUTTT hit the subscribe button to support this podcast

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Most people equal getting healthy to weight loss, but that's not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It's because of "Yo-yo Weight Loss effect". Here is a few tips on how to avoid it and stop it from coming back. Following? Join me on IG, Twitter, or FB @thistalkpodcast for more...and also, don't forget to support my podcast! Mentioned in this episode: giveaway entry is a like and comment on this episode's image. Look for that image on IG now. 

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!