Hello!!

Join me and Paul on the ways we keep on track on our diet and the mistakes you might be making causing you to fall off track. 

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@imperfect.nutrition
@_fitwiz

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I help women lose weight & become a badass while doing it ! 

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Hello!!

Today I have two guest on my podcast Casey & Cherly who are clients of imperfect nutrition!!

They dive into the mindset of what it takes to be successful on your fitness journey :)

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@astefabovetherest
@imperfect.nutrition

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I help women lose weight & become a badass while doing it ! 

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https://www.instagram.com/imperfect.nutrition/

SOLO PODCAST - ME JUST RANTING ENJOY

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@astefabovetherest
@imperfect.nutrition

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I help women lose weight & become a badass while doing it ! 

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https://www.instagram.com/imperfect.nutrition/

Hello!!
 
In this podcast I go over 3 steps to not overcomplicate your fitness!!

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@astefabovetherest
@imperfect.nutrition

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I help women lose weight & become a badass while doing it ! 

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https://www.instagram.com/imperfect.nutrition/

Hello!!

Today I talk about the fear of judgement on your fitness journey. Do you struggle with feeling judged?? Learn out how to get over the fear of judgement !!

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@astefabovetherest
@imperfect.nutrition

Fill out a client application :
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I help women lose weight & become a badass while doing it ! 

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Fill out a client application :
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https://www.instagram.com/imperfect.nutrition/

Hello!!

How to ditch the diet mentality !!

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@astefabovetherest
@imperfect.nutrition

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
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https://www.instagram.com/imperfect.nutrition/

Hello!!

Do you binge at night time? Here are some tools to help 

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@astefabovetherest
@imperfect.nutrition

Support the show

I help women lose weight & become a badass while doing it ! 

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Hello!!

Join me today with a pelvic floor physiotherapist!! Do you ever get urine leakage? Find out more in this episode to help!!

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@astefabovetherest
@imperfect.nutrition
@physio.carrie - Carrie Chou
  

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Hello!!

Today I had a couple friends join me for a big discussion on dating/relationships while being in prep. 

This is not just for competitors !! This is for anyone who is on a fitness journey and having significant others. 

Follow us:

@astefabovetherest 
@_fitwiz
@hotsteambum
@alithanarr
@jcfitness1992
@andreaborsuk

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
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Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Follow us on IG:

@astefabovetherest
@imperfect.nutrition 
@_fitwiz

Fill out a client application :
https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU

Or book a free consult:
https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/