Hey everyone!!!

Back on my game !! Do you give yourself excuses to not hit your goals? Tune in and find out how to combat this :)


Follow me on IG & Tiktok:

@astefabovetherest 
@imperfectnutrition

Link to book a call for coaching 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
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https://www.instagram.com/imperfect.nutrition/

Hello peeps !!

Another Solo Episode. I talk about flexible dieting ?! What’s that !? Listen to find out more 😇

Follow me on IG:

@astefabovetherest 
@imperfectnutrition

Link to book a call for coaching 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello!!

THIS IS A SOLO EPISODE. I have a heart to heart with you. 

Follow me on IG:

@astefabovetherest 
@imperfectnutrition

Link to book a call for coaching 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello!!

Enjoy this round table with some of my previous clients and my assistant coach Zoey!! 

We talk about what we do not like about the fitness industry :) 

Follow us on IG:

@astefabovetherest 
@imperfectnutrition
@zoey_zk
@jackssvelasquezz
@felicetious
@andreaborsuk

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Welcome!!

So you did not see progress? Find out why this might be happening!!


Don't forget to follow me on IG & Tiktok:

@astefabovetherest 
@imperfect.nutriton

Link to book a call for coaching 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Welcome !! Here is my new episode and I finally  have a guest. 

I interviewed one of my clients Felicia. We talk about how she got into fitness and some fun stuff. 

She will defs be a return. 

Don't forget to follow on IG & tiktok 

@imperfect.nutrition 
@astefabovetherest 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello!!

In this podcast I dive into why I give my clietns 10,000 steps!! Is it the magical number?

Don't forget to follow me on IG & Tiktok:

@astefabovetherest 
@imperfect.nutriton

Link to book a call for coaching 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello!!!

Here are some tips to navigate December and have a successful holiday season regarding fitness & health. 

Don't forget to follow me on IG & Tiktok:

@astefabovetherest 
@imperfect.nutriton

Link to book a call for coaching 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello,

Here is my first podcast back from giving birth to baby Caleb!!

Join me on this postpartum journey. 

Don't forget to follow on IG ;

@astefabovetherest 
@imperfect.nutrition

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello,

Welcome to the podcast!! 

Today I have my partner on Paul for an episode talking all about snacking . We share some strategies to help you with all of the cravings you might have. 

Do not forget to follow us on IG & Tiktok
@astefabovetherest 
@_fitwiz

Book a FREE coaching consult as well. 

https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/