Hello !!

I am back with a solo episode. Today I will talk about embracing the suck.

Feeling like everything is overwhelming and you are trying your hardest ?

Well listen to this..

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@astefabovetherest 

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https://calendly.com/imperfectnutrition/30min

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Welcome!!

Today we have on a special guest her name is Maria Manrique she is the owner of theeatmethod !! She talks about how she got into fitness/powerlifting,  her views on nutrition/ fitness, and body image.

Find us on IG/TikTok:

@astefabovetherest

@theeatmethod  

Maria's Website for clients : www.theeatmethod.com/work-with-me

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I help women lose weight & become a badass while doing it ! 

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Hello! 

Welcome friends. Today is all about my fitness pet peeves. This was suppose to be uploaded last week but the audio was crap so I did a solo episode. 

Enjoy!! 

Don’t forget to follow on IG/TikTok for my fitness advice!! 

@astefabovetherest 

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I help women lose weight & become a badass while doing it ! 

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Hello ! 

Welcome to the pod. On today’s episode Stefanie and fellow coach/friend Sindy talk about the dangers of venting and unloading on people. 

Follow for more on IG/Tiktok 

@astefabovetherest 

@sindyngfitness

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I help women lose weight & become a badass while doing it ! 

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Hey welcome !! 

This is solo pod from yours  truly. I get into pregnancy weight gain, acne and hormones. 

Enjoy 😉 

Don’t forget to follow me on IG and TikTok 

@astefabovetherest 

Support the show

I help women lose weight & become a badass while doing it ! 

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Hey everyone !! Welcome back to another episode. In this episode we have a special guest with another one of my trainer friends. 

He shares his insights into coaching and how to make longer term sustainable results.  Fitness is not a sprint it is a marathon!!! We also dive into how he got into fitness and his struggles through addiction. 

This was a fire episode with lots of great take aways. 

Follow us on IG & Tiktok:

@astefabovetherest 

@jcfitness1992
 

Support the show

I help women lose weight & become a badass while doing it ! 

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Learn these tools to help you fight off that constant bloat you feel. There is some echo points due to it being live on IG I am so sorry !!!

Back again with CNP Sindy !!! Don't miss this one :)

Follow us on IG/Tiktok:

@astefabovetherest 

@sindyngfitness

Support the show

I help women lose weight & become a badass while doing it ! 

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Welcome ! 

This is an IG live/Podcast.  My friend Sindy who is also holistic nutritionist came together to talk about how to get sustainable fat loss!!! We will try to make this a weekly thing ! Hope you enjoy and stay tuned for more.

Follow us on IG & TikTok:

@astefabovetherest 

Sindy: 

@sindyngfitness

Support the show

I help women lose weight & become a badass while doing it ! 

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In this episode Coach Stef & Eric discuss the possible reasons why clients fail and why they drop out of the program. 

Listen and find out why you might not be progressing. 

Follow on instagram & TikTok:

@astefabovetherest 

@ervc.fit 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
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Hello !!

Welcome to the pod. In today's episode my friend Zoey is on!!! Yay a new guest !!

Today Zoey talks about the struggles of losing a parent and what she does to cope. She also talks about how she still prioritizes her fitness and health during grief. 

Follow us on instagram:

@astefabovetherest  

@zoey_sk

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
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https://www.instagram.com/imperfect.nutrition/