Hello welcome!!

Today's episode is about how fitness was the one thing that stayed constant through the many heart breaks I dealt with over the years. 

Don't forget to follow and subscribe!!
 
Follow me on IG and TIkTok:

@astefabovetherest 
@imperfectnutritioninstitute

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https://calendly.com/imperfectnutrition/30min

Support the show

I help women lose weight & become a badass while doing it ! 

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Fill out a client application :
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https://calendly.com/imperfectnutrition/consult

Follow us on IG:
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https://www.instagram.com/imperfect.nutrition/

Hello everyone!!

Welcome to my podcast today is a solo episode talking about the fear of success. 

To find out more of what I offer book a call with me to get started on your fitness & health 

https://calendly.com/imperfectnutrition/30min

Follow on IG & Tiktok: @astefabovetherest 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hey everyone here is another solo episode. 

I dive into how to lose weight fast lol It might not seem like what you think it is. So stay tuned and take some notes :) 

Don't forget to share and subscribe 

Follow on IG & Tiktok 

@astefabovetherest 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hey everyone !! 

This is another solo episode. I talk about why you should stop discounting training when it comes to transforming our bodies!! 

If you like this episode please rate and subscribe :)

Don't forget to follow on IG/Tiktok 

@astefabovethere

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hey everyone !! 

This is another solo episode. I talk about how I overcame my addictions and was able to have a successful career in fitness.  :) 

If you like this episode please rate and subscribe :)

Don't forget to follow on IG/Tiktok 

@astefabovetheres

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hey!!

In this episode I talk about how to gain self control and why it is so hard to use it sometimes!!

If you like this episode please rate and subscribe :)

Don't forget to follow on IG/Tiktok 

@astefabovetherest 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hey Everyone!!

Enjoy this episode all about negative self talk. Zoey and I get in our feels !!

Don't Forget Follow !!!

IG/TikTok 

@astefabovetherest 

@zoey_zk

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello!!

Today Zoey & I get into instant gratification VS  delayed gratification.  

Follow us on IG/TikTok:

@astefabovetherest 

@zoey_zk  

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello friends !

Solo podcast today.  Today I talk about codependency, negative people and how to be yourself !! 

Enjoy 😊 

Don’t forget to follow on IG/TikTok 

@astefabovetherest 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/

Hello friends!!

In this epsidoe we talk about nutrition, mindset , yoga and how everything is connected. 

Melissa goes into her personal health story and how nutrition saved her life!!!

WE also talk about our love for sweets and how to balance work, family and personal growth.  

Enjoy !!

Follow us on IG/TikTok:

@astefabovetherest 

@melissaamckay 

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/