Imperfect Success

Today on the show we are joined by Nicole’s mentor, Marta Spirk! Born and raised in Brazil, Marta is an Author, Tedx Speaker, Coach, mother of triplets and SO much more! It is such a joy to share our interview from several months ago and this is the interview that started it all! Since chatting, Marta has become an integral part of my life here in CO and a mentor for my business. I just know you all will love her as much as I do! Enjoy!

Follow Marta:

Instagram: @martaspirk

Empowered Women Book: https://www.martaspirk.com/

Empowered Women School: https://www.martaspirk.com/empoweredschool

Take the “6-Figure Personality Quiz”: https://www.martaspirk.com/quiz

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Unsubscribing from Perfectionism: The Mini Course Bundle

In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!

Best part? Each mini course is just $7!

Choose just your type or bundle all three!

I’m the Overachiever!

I’m the Procrastinator! 

I’m the People Pleaser!

I want to bundle all three!

Don’t know which type you are?

You can take the free quiz HERE!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Masterclass: 5 Easy Ways to End Procrastination For Good!

Register for the masterclass HERE or by going to www.lifecoachbaker.com/procrastination

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In this episode of the Life Coach Baker podcast we are talking about Nicole’s Favorite things! From podcasts, to books, to tv shows, to just favorite weekend activities, the goal of this episode is for you to leave with a slew of inspiration to add to your life!

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Unsubscribing from Perfectionism: The Mini Course Bundle

In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!

Best part? Each mini course is just $7!

Choose just your type or bundle all three!

I’m the Overachiever!

I’m the Procrastinator! 

I’m the People Pleaser!

I want to bundle all three!

Don’t know which type you are?

You can take the free quiz HERE!

---more—

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today on the podcast we are joined by the incredible Daniela Wolfe! Daniela (D) is a coach who helps people who are overwhelmed by life find the bliss in their busy.

But what struck me most about D is her approach to self-care, aka how to make it EASY and SIMPLE (something I think perfectionists always need more of in their lives, am I right?)

So here’s my challenge for you as you listen to the episode, pick one self-care activity that D or I mentioned in the episode and try it out this week! (And of course, let us know how it goes!)

Follow D:

www.bestdlife.com

Instagram

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Unsubscribing from Perfectionism: The Mini Course Bundle

In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!

Best part? Each mini course is just $7!

Choose just your type or bundle all three!

I’m the Overachiever!

I’m the Procrastinator! 

I’m the People Pleaser!

I want to bundle all three!

Don’t know which type you are?

You can take the free quiz HERE!

---more—

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

A push period is when you look at your day, week, month, and even year and say, “This is A LOT.” The overwhelm creeps up, and the frantic ‘constantly behind and never getting ahead’ mentality sets in. Normally we don’t even know we’re about to get into a push period until we are IN ONE.

But here is the truth: It is OKAY to step away for a minute. You’re ALLOWED to restructure your business. In this episode, I'm going to give you tips on how to take a step away so you can refuel yourself and come back stronger than ever. These tactics will help you minimize push periods and allow you to start spending more time outside of work, while your business continues to grow. 

- -more- -

Unsubscribing from Perfectionism: The Mini Course Bundle

In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!

Best part? Each mini course is just $7!

Choose just your type or bundle all three!

I’m the Overachiever!

I’m the Procrastinator! 

I’m the People Pleaser!

I want to bundle all three!

Don’t know which type you are?

You can take the free quiz HERE!

---more—

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

***TRIGGER WARNING***

Please note that in this episode we talk about some very heavy topics, including childhood trauma, abuse, self-harm, and suicide. If these topics are triggering for you, you have Alyssa and I’s full permission to skip this episode and listen to any of the other 163 episodes of this podcast!

Today on the life coach baker podcast we are joined with one of the coolest people I have ever met in my entire life. Alyssa Kurtz is a competitive MMA athlete, founder of Kurtz MMA, and trauma-informed martial arts and dialectical behavioral therapy skills trainer. She completely freed herself from severe PTSD through MMA and it literally saved her life. The Kurts MMA training program is crafted to empower people to transcend their trauma and become active participants in their life again. Alyssa has such an inspirational story and this is an interview you won’t want to miss! Enjoy!

Alyssa's: 

Instagram

Website

- -more- -

Unsubscribing from Perfectionism: The Mini Course Bundle

In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!

Best part? Each mini course is just $7!

Choose just your type or bundle all three!

I’m the Overachiever!

I’m the Procrastinator! 

I’m the People Pleaser!

I want to bundle all three!

Don’t know which type you are?

You can take the free quiz HERE!

---more—

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today it is with great honor and excitement to introduce our guest, Marian Head. Marian is the award-winning author of Revolutionary Agreements, a book about the 12 Agreements that will change your life. She has been a lifetime mentor for me, and I actually had the pleasure of recording her audiobook! Marian is a wonderful human being with a way of describing the high achiever mindset that is full of love and joy and fulfillment from the inside out.

Learn more about Marian:

Website: https://agreementsbook.com

Book: Revolutionary Agreements

Revolutionary Agreements Audiobook (available on Audible) 

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Unsubscribing from Perfectionism: The Mini Course Bundle

In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!

Best part? Each mini course is just $7!

Choose just your type or bundle all three!

I’m the Overachiever!

I’m the Procrastinator! 

I’m the People Pleaser!

I want to bundle all three!

Don’t know which type you are?

You can take the free quiz HERE!

---more—

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Workaholism is defined as a compulsion to work excessively and long hours. I want to take it one step further and say that it is taking work everywhere with you even when you’re not technically working. I’m talking about responding to emails on your phone, hopping on your computer AFTER work when you’re meant to be spending quality time with family and friends… the examples are endless. Forbes is calling workaholism the addiction of the CENTURY. 

Today we’re going to go over how to actually unhook from work and get back into the present moment. We’ll cover slowing down to achieve more and how to end each day feeling energized, not drained, and dreading the next day.

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Get Productive: My 6 Weeks Group Program to Helping You Accomplish More Without Burning Yourself Out is now open for enrollment! 🎉🎉

Learn more by clicking HERE or by going to www.lifecoachbaker.com/getproductive

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You’re going to want a pen and paper to write down all the juicy tips that we are going to go over in today’s episode. I am going to talk about how you can schedule out your week to maximize productivity, get into the flow state, avoid burnout, and get HOURS back each day for yourself. I will share with you my personal weekly schedule, step by step, and break down my thought process to get the most out of each week while ensuring that my weekends are completely WORK-FREE. Enjoy!!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today I had the absolute pleasure of talking to the incredible Dr. Stephanie Sarkis. Dr. Sarkis is a psychotherapist specializing in ADHD, anxiety, gaslighting, and narcissistic abuse. She is also the author of several books, a mental health counselor, a mental health specialist in child and adolescent counseling and so much more. This interview was inspiring, and educational, and gives insight and understanding of ADHD as a whole.

Also, there is a very special guest about halfway through the episode (I wonder who it could be…??)

Find more about Dr. Sarkis below:

IG https://www.instagram.com/sarkisphd/ 

Website: http://stephaniesarkis.com/

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today we are doing a little review of the amazing book, Untamed, by Glennon Doyle. This book was released at the very beginning of the pandemic and became a lifeline for millions. This book is packed full of insights of what it means to be a woman today, and trust me, this is a must-read. You are a goddamn cheetah!

You can find the book HERE

And check out her podcast, We Can Do Hard Things

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FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss!

Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!