Eoc institute article: 141 benefits of meditation https://eocinstitute.org/meditation/141-benefits-of-meditation/#/ I need motivation article: 100 benefits of meditation https://ineedmotivation.com/100-benefits-of-meditation/

Here's a new episode on my latest spiritual understandings about how you divide yourself from yourself, partially brought to my attention by this episode: https://open.spotify.com/episode/1wLEsXwS9pyfFMoT7XqTje?si=yKEwUulMQ2OrImGBXE0avw But also because I am practicing awareness which helped take the lesson further. And so without further adue, I hope you like this episode, and please don't just listen to this episode and take its words in, but validate some of the things I, and life is art reality show, points out. That is the only way to become awakened, aware, and to become integrated.

Many people argue over things that they have never experienced. Whether it's flat earth the theories or conspiracy theories,, if you have not seen those things directly, you don't actually know for sure if those things are true. Just like the fact that you can missinterpret experience, we also rely, often very heavily on our beliefs about the world that we have not actually experienced. This can lead us into, ironically, more inaccuracies than you would get if you just simply became aware of what was happening around, and inside you. So, in truth, the only thing you can know for sure is your current experience. Not your interpretations of experience, but just experience itself.