The two forms of skepticism are dogmatism and confusion. In this episode, I will explain how each works, and what to look out for.

What is reality really how does your mind construct reality or does it construct reality at all in this episode? I’m going to explain exactly what’s happening here and I’m going to teach you a meditation technique to help you deconstruct your narratives from reality to experience reality ultimately is.

Many people may think meditation requires you to observe yourself, but that itself is part of the control mindset. The control mindset puts everything in boxes, but that's not what mindfulness truly is, and in this episode, I explain this, and what the control mindset looks like.

Often times when people tell you to simplify your life, they don’t give you a whole lot of nuances. They don’t really give you a whole lot of caveat and this is what this really means and what not and so I decided to do this episode to give you some of that to explain to you what this really means and what this really could look like for you.

Aware method is a technique that I created to help others with their emotions. One is slow, and is used to become deeply aware of what has caused a current thought or emotion, and the other is fast, and can be used to quickly change perspectives with little resistance.

Ever wondered why you can't seem to stay happy? No matter what you do, you may be happy for a while, but then you seem to go back down to your normal levels? In this episode, I will talk about this, and why this happens.

Ever wondered why observing yourself seems to create more anxiety and dissatisfaction with yourself and reality? In this episode, I will explain why this is, and how ! observe yourself properly without springing any of these traps.

Ever wondered why it's so hard for someone you know to admit the truth? Ever wonder why it's so hard for you to sometimes do the same? In this episode, I will explain why this is so.