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August 13, 2022An exercise to find more acceptance and understanding for the events and experiences in your life11 minPlay
August 08, 2022What is the self? Going more objective about what the self is and attempts to do17 minPlay
August 02, 2022how to improve your mood by doing free-form body exercises and the purpose of doing this8 minPlay
July 28, 2022Meditation: creating distance between you and your thoughts, emotions, and sensations27 minPlay