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December 29, 2021Understanding the five elements and what they look like within yours, and others' personalities25 minPlay
December 27, 2021Meditation: removing unwanted things from the body and mind; an effortless practice14 minPlay
December 26, 2021Be grateful now: a practice to help you become aware of what you take for granted11 minPlay
December 25, 2021becoming grateful for as many things as possible, a simple, but profound practice10 minPlay
December 24, 2021How to become more aware of your story and how it skews what you see and how you think11 minPlay
December 21, 2021how to go through anything: a guide to the to observing anything, including the shadow23 minPlay