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December 21, 2021Understanding what the emptiness really is and why the mind tries to fill it with things20 minPlay
December 20, 2021Just be yourself: how focusing on yourself could help others more in the end: off the cuff27 minPlay
December 19, 2021The slowing down meditation: how slowing down just a little bit can help you become more present9 minPlay
December 18, 2021A fuller experience: how your phone keeps you from the present and dulls your senses16 minPlay
December 17, 2021Understanding what your story looks like and why you might like to not listen to it as much10 minPlay
December 16, 2021Understanding victim-villain mentalities and how they hurt you more than the other person14 minPlay
December 15, 2021There is no final step: understanding the cycle of life and how this creates impermanence30 minPlay
December 15, 2021Understanding the mirror effect: how your stories, and understandings are projected into reality18 minPlay