Getting DOWN TO THE NITTY GRITTY! 

In this episode Kaytlyn and Nichole give a tell all about what’s been going on in their lives over a two week break from recording.

From a scary ER visit to a not so lucky casino trip. To the passing away of grandparents and a spontaneous trip to Disney. They cover it all.

They give insight on how they have managed life’s detours. They address the importance of a routine to help alleviate the impact of uncertainties.

WE INVITE ALL BEINGS WHO ARE NOT PERFECT. Lets get IMPERFECT!

For these sisters, perfection is anything but pretty or positive. Nichole dives into the detail behind her perfectionist lifestyle. Kay, reveals why she avoids perfectionism. They break down family, friendship breakups, and ways they try to create a healthy balance of imperfection in their day to day.

Spiritual Coach/Meditation Leader - Sia The Wellness Shawty @mamasolaris - @khaliyoga

Beat by : @gametimeburnett

@imperfectionrequiredpodcast

@nicholedlucas @kaygill

8 signs You’re a Perfectionist

https://www.inc.com/marla-tabaka/8-signs-youre-a-perfectionist-and-why-its-toxic-to-your-mental-health.html

How to Stop Stressing About Being Perfect

https://tinybuddha.com/blog/5-tips-to-stop-stressing-about-being-perfect-so-you-can-enjoy-life/

Perfectionism

https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism

Sister co-hosts Kay and Nichole do a speed dating Q&A to give listeners a glimpse into who they're dealing with. They talk Drake, dating, and running out of toilet paper. You don't want to miss this!

@imperfectionrequiredpodcast

@kaygill

@nicholedlucas