In this episode, we’re discussing the liberating power of forgiveness—what it really means to let go of the anger, pain, and resentment we carry, and how forgiving on our own terms can bring true peace. Forgiveness doesn’t mean condoning what happened, forgetting, or letting others off the hook; instead, it’s about freeing yourself from the emotional weight of past hurts.

Join me as I share my own journey toward forgiveness and unpack why it’s one of the most empowering choices you can make. Plus, stick around for a special bonus on how learning to meditate can support your forgiveness journey. Discover how meditation can help quiet the mind, ease stress, and make space for the peace that comes with letting go. Learn how you can start meditating today—right where you are, no experience needed.

In this episode, we explore the practice of letting go—a process that’s much more than simply "moving on." It’s about facing the emotions and memories we’ve kept locked away, allowing them to rise to the surface, and releasing the weight they carry.

This practice can bring up powerful feelings, so it’s important to take things slowly and seek support if needed. Here are three resources for finding mental health support: ZocDoc.com, https://www.psychologytoday.com/us/therapists, and the 988 Suicide & Crisis Lifeline, available 24/7.

For more information on learning how to meditate or to learn more about Possley's Paradigm, visit ImperfectionWellness.com.

In this episode, we explore the transformative power of surrender—how releasing control can turn life’s biggest obstacles into opportunities for growth. From missed flights to career setbacks, I will share personal stories and insights that show how surrender is not about giving up but about embracing a bigger picture.

Discover how letting go of resistance can bring unexpected blessings, inner peace, and a freedom you may not have thought possible. Join us to see how surrender can lead to breakthroughs and a new way of moving through life.

Visit ImperfectionWellness.com to learn more!

This episode discusses the transformative concept of being the observer your thoughts, feelings, and emotions. Instead of getting swept away by them, this episode teaches you how to create space and clarity by simply observing, not reacting.

Through practical tips and a simple meditation practice, you’ll learn how to shift from identifying with your inner narrative to watching it like a passing storm. By embracing this new perspective, you'll discover a deeper sense of calm and control in your daily life—no matter how busy your mind is.

Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.

In this episode, we dive deep into the transformative power of acceptance—the third concept in Possley’s Paradigm. You’ll learn how accepting your past choices, without judgment or regret, can liberate you from suffering and empower you to create a future on your terms. We’ll explore how owning your decisions, understanding the role of neural pathways, and embracing impermanence allow you to break free from old patterns.

This episode is all about finding freedom, letting go of blame, and stepping into your power by accepting exactly where you are today. Tune in and discover how acceptance can truly change your life!

Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.

In this episode, we dive deep into the concept of egoic attachment and how it affects our sense of self-worth and happiness. You'll learn how attachment to possessions, beliefs, and external validation keeps us stuck in dissatisfaction, and discover practical steps to break free from these limiting patterns.

By understanding the nature of egoic attachment and embracing self-awareness, you can unlock a deeper sense of freedom and fulfillment. Tune in for insights, real-life examples, and a special bonus on how to begin your meditation practice for free.

For questions, comments and episode suggestions, e-mail ⁠[email protected]⁠. Visit

Are you ready to step out of the shadows of your thoughts

Join me as we unravel the layers of our thoughts and

For questions, comments and episode suggestions, e-mail [email protected]. Visit

In part 2 of this episode, I apply the concepts of Possley's

For more information, e-mail me at

In part 1 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.

For more information, e-mail me at [email protected] or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download free resources including the simple 5 minute Guided Meditation.

In this fun and heartwarming episode, I sit down with my dear friend and fellow Vedic meditation teacher, Ush Dhanak (website eq.academy), for an engaging chat about my journey from a small farm town to the corporate world—and ultimately leaving it all behind to start Imperfection Wellness. If you're feeling stuck in the grind or overwhelmed by stress, this episode is for you!

We dive into how ANYONE can start their wellness journey simply and easily, no matter where you are right now. I share my own experiences, from the highs and lows of my corporate career to finding peace and fulfillment through meditation. We’ll talk about how I made the leap into the wellness arena and how you too can start your wellness journey TODAY, with practical tips to get started on your path to a healthier, happier you.

Plus, I’ll be sharing how you can grab your FREE 30-day Wellness Guide, so tune in to find out more!

Whether you're a wellness newbie or just looking for inspiration, you won’t want to miss this episode. Your journey to mindfulness and mental well-being can start today—let’s go!

For more information, e-mail [email protected] or visit, ImperfectionWellness.com to sign up for our weekly wellness newsletter, to learn how to meditate, or to download any of the free wellness resources we offer.

You can also follow @PossleyParadigm on Instagram, Facebook, TikTok and Youtube.