Do you ever find yourself trapped by negative thinking? Do you tend to be kinder and gentler to your friends than you are to yourself? Listen to this short and vulnerable episode on self-compassion. Learn about why we need it and how to practice it. Be your own supportive friend!

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This is a story of heartbreak, strength, and finding yourself along the way. Today I sit down with Kirstin Duncan, host of Unexpected Launch Podcast.  4-years ago, life, as she knew it completely fell apart. Her story of resilience provides us with a beautiful reminder that there can be love and growth found in the most complicated and unexpected parts of life.

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You have the choice to keep moving forward and live a life of intention or stay home and do nothing. In this episode, I have a raw, inspirational conversation with Clark Roberts about resilience and how our limitations can be our most unique gifts.

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Have you bought into the lie that success requires you to do more, work harder, and accept more responsibility? Janelle Bruland, the author of the Success Lie, guides us on a more intentional and optimistic path to living a life of significance. Learn how to stop being over-committed, over-scheduled, and overwhelmed!

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Imposter syndrome is a common issue that is showing up in young adults as they enter the workforce. Am I competent enough for this job? What are my skills? Will I be able to do this? Today my summer intern, Meredith Barry and I chat about the reality of imposter syndrome in your early 20's.

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Many of us spend our lives searching for our calling or our lives' purpose. What we don't realize is that it's right in front of us and that we already possess it. Today I speak with James Colburn, author of the book Resucceed, about fighting resistance and overcome your limitations.

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Why do we do things over and over that don’t help us or make us feel our best? Do you wonder how to be more self-disciplined? We all have resistance in our lives. But, do you realize how it shows up? In this episode, I will help you fight resistance and win!

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Many of us feel obligated to put ourselves in a box, ultimately limiting our potential to showcase our multiple talents and roles in life. Today, I speak with KING 5 Emmy award-winning Meteorologist about living outside the box and encouraging others to do the same.

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We are so grateful to hear from you! In this episode, Dr. Renee St Jaques joins me to follow-up with listeners and provide additional insight into overcoming imposter syndrome.

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In this episode, I speak with Dr.Renee St Jacques, a psychologist, about how imposter syndrome happens on the inside – in our brains! Yes, it's a real psychological thing. Listen to find out how you can train your brain to beat those negative triggers and overcome the persistent fear of being a fraud in your own success.

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